7 Health Hacks for Stressed-Out Gay Millennials

Being young and gay man is hard these days – even though a lot was done to improve the quality of our lives and make our position easier, there are still issues we need to address. For gay millennials, this world is a complex and harsh place and if you don’t stand up for yourself, you’ll be left behind, both privately and professionally. This causes a ton of stress at work and home and you need to find a way to deal with it effectively. Therefore, here are seven hacks you should investigate.

7 Health Hacks for Stressed-Out Gay Millennials

Plan in advance

Planning in advance is never easy because you can never know what the future holds, but start small and learn how to get better at organising your time. Begin with tomorrow’s lunch or next week’s conference call – these events are right around the corner and easy to organise for. Once you get a hold of planning ahead, do it for events in the more distant future. This way, you’ll become an organised, responsible and trustworthy person everyone around you will appreciate.

Make priorities

If you have a ton of work and can’t balance your private life, you might be in over your head and should look for a solution: make priorities, decide what’s important and focus on that. Taking small steps and learning how to prioritise is vital for minimising stress and it will make you feel more serene.

Stay dedicated

Being young and wild is great, but remaining truthful to your wild lifestyle won’t be good for your career. Partying all night long and waking up in a stranger’s bed is not something you should do as a young professional. So, think long and hard about this and decide whether you want to be an adult or remain a party animal. Either way is great if that’s what you really want, but you need to be sure who you are or else you’ll constantly be stressed out.

Get in touch with your therapist

This isn’t something a lot of millennials do, but it definitely should be high on their list of priorities. Scheduling a therapist’s appointment and talking about your worries and problems might be the best thing you could do for your health. Sometimes, there’s nothing to worry about, yet you need to check. This is especially true for gay people who are unsure who they are and can’t seem to rationalise their decisions. That’s the reason why certain techniques, such as innovative narrative therapy, where you talk your concerns out with a professional, can be more than helpful in the long run.

Get in touch with yourself

Even though it may sound like the biggest cliché in the world, you wouldn’t believe how effective yoga and meditation are. Leaving all your worries behind has been scientifically proven beneficial to your mental and physical health. And what’s even better for gay millennials is the fact that yoga and meditation can make them think about themselves more and tackle their insecurities. If you’re unsure of yourself and under major stress, there’s nothing better than dedicating an hour a day to yoga and deep meditation.


Fix your diet

Eating healthy food is another amazing way to lower your stress levels. Since food has surprising effects on your state of mind, a carefully designed meal can calm you down in a matter of minutes. Moreover, replacing soda drinks with water helps a lot too, as well as adding more fruits and vegetables to your daily menu. These changes don’t seem like a lot at first, but will actually do wonders for your mental and physical health in the years to come.

Get more sleep

This is probably the easiest way to deal with stress – just get more sleep! While lots of millennials spend their days in bed binge-watching Netflix, which makes them more nervous, you should establish a healthy sleeping schedule. Sleep is the best medicine, so try to get at least eight hours of shut-eye every single night.

Other ideas

If you’re a young gay person, other ways to reduce stress include joining the gym, practising sports, spending time in the fresh air, getting a massage and finding some alone time. This way, you’ll get your life back on track and forget about stress for good!


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