Dr Mark Winwood has revealed that leaving social media could help your mental health – here’s how.
According to Dr Mark Winwood, if you’re experiencing stress in the workplace, there are steps you can take to help address it:
It can be hard to know what to do to if a friend or family member is struggling with their mental health. Here are six tips to help you, help them.
If you’re looking for ideas to reduce your dependence on technology, celebrity life and success coach Sloan Sheridan Williams, shares her 10 life hacks…
In this article, I am reaching out to tell you are not alone and to ask you to PLEASE find the courage to be.
It’s often said that the modern world is very well connected but a lonely place. We have all these different tools for connecting us more than ever before, but it often feels like we are also further apart
Leading Psychotherapist and Founder of Natural supplement brand Eudeamon Jane Barnfield Jukes reveals what you can do to step towards an addiction-free life.
The group, called Rainbow Memory Cafe has just celebrated its first birthday.
Gay, bi and queer men are 67 percent more likely to have unprotected anal sex. A recent study from China has found that lonely gay men are most likely to have condomless sex. Of the[…]
When it’s all getting a bit too much and life is throwing way too much shade at you. Take a moment to breathe, smile, grab some chocolate and relax.
A reader asks about how he can start to rebuild his life after two violent attacks and being diagnosed with PTSD. Doctor Dannii Cohen answers.