Out YouTuber Georgie has lost an incredible 3 stones – in three months – doing one simple thing…
He became a vegan.
Smoothie in hand, Georgie Aldous has revealed how he managed to lose a staggering 3 stone in just three months. From 16 stone 6lbs down to 13 stone 1lbs Georgie explained how it was achieved by mainly eating ‘clean’.
Georgie with family before his stunning 3 stone weight loss. Since his vegan lifestyle he’s lost inches off his waistline and reduced his weight from 16 stone 6lbs to just over 13 stone.
Smiling: But much happier now he’s lost 3 stones in weight. Georgie revealed that he’s never been happier or healthier since embarking on his vegan lifestyle.
“I’m on slimming world, but I am full vegan… and I just try and eat healthy when I can…
“I’m just basically cutting out the crap that you know you shouldn’t be eating: cakes, crisps, fries, McDonalds, takeaways, kebabs, fatty pizzas,
“I still do eat pizza, it’s just healthy pizza, so I don’t get cheese on it – because I’m vegan. It’s tomato based and veg!”
Georgie also declared that he also drinks two cups of anti-oxidant rich green tea a day plus a staggering one large jar of water every two hours, telling his audience that it flushes your system out and keeps the digestion system busy!
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For exercise Georgie revealed that he goes on the treadmill every other day for 30 minutes, with interval training – using speed walking and then running for five minutes. He finishes his fitness routine with pull-ups, crunches and star-jumps.
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Want some Vegan recipes? Check out our recipe section.