Category: Lifestyle

  • RECIPE | Dermie’s Walnut Coffee Cake

    The ultimate Afternoon Tea classic of a luxurious Walnut Coffee Cake is always good to have in your repertoire and is one of my all-time favourite cakes.

    In this recipe, I use Irel Coffee (or Camp Coffee) essence which can be found in all good supermarkets and works better than real coffee. I like to use mascarpone cream instead of butter-cream, especially in the summer as it leaves a lighter, fresher and more modern twist on a age-old classic.

    Shopping List:

    – 225g Soft unsalted butter
    – 225g Caster Sugar
    – 4 Free Range Eggs (at room temperature)
    – 100g Walnuts (roughly chopped)
    – 225g Plain white flour (sieved)
    – 1 Tsp Baking Powder
    – 3 Tbsp Irel (or Camp) coffee essence

    Coffee Icing & Filling

    – 450g Mascarpone Cream
    – 50g Caster Sugar
    – 6 Tsp Irel or Camp coffee essence

    To Decorate:

    – 8 Whole walnut halves

    Method:

    1. Preheat the oven to 180C / gas mark 4. Line the base of two 8 inch sandwich tins with greaseproof paper and lightly dust the edges with flour.

    2. Cream the butter well with a wooden spoon, add the sugar in stages until pale and light in texture. Add in an egg one-by-one to the mixture, adding a tablespoon of flour to each addition to prevent the mixture from curdling and gently fold in the coffee extract.

    3. Add the chopped walnuts, flour and baking powder and fold into the cake mixture. The mixture should be a light dropping consistency, add 1-2 tbsp of buttermilk to loosen the mixture if needed. Weigh the mixture and divide it in two into the cake tins. Bake for 30 minutes.

    4. The cake is cooked when a skewar is inserted in the centre and comes out clean. Leave to rest in the tins for five minutes before turning out onto a wire rack. Leave the cakes to cool on the wire rack completely before adding the filling.

    5. To make the filling and icing; whisk the mascapone cream and sugar well before adding in the coffee essence.

    6. Divide the coffee cream mixture evenly and using a palette knife sandwich the two layers together evenly and coat the top with the remaining mixture. Decorate with 8 whole walnuts.

  • Carlisle’s First LGBT HQ Opened

    The opening of Carlisle’s first LGBT HQ happened on Saturday 27th July 2013. His Royal Highness, (Mr Billie Raymond), officially opened the Centre.

    A host of police officials, local councillors, church representatives and local dignitaries attended to show their support for the project. Members of the public and businesses in the local area also attended in large numbers to witness the ceremonial opening of the building.

    People who attended were; Deputy Mayor and Mayoress of Carlisle Councillor Steven Bowditch and his wife Christine, Vice Chair of Eden District Council Pat Godwin and Cllr David Wilson. Also Sarah Dimmock, Diversity Manager, Chief Superintendent Steve Johnson, Sergeant Mike James, from Cumbria Constabulary and Constable Ian Ashton and Chief Inspector Ralph Copley from Lancashire Police. The Dean of Carlisle Cathedral The Very Revd Mark Boyling and his wife Helen. Sam Brown who runs the Dumfries and Galloway LGBT Centre. Glenn Anderson founder of LGBT HQ premises, Pam Eland co-founder, owner of Sticky Bits Cafe and project worker of Pride in North Cumbria, Martin Reeves Chair LGBT HQ Steering Group, Ben Vollans Managing Director for Gay Older Brothers & Sisters, Richard Kavanagh from OutREACH Cumbria hosted the event.

    Representatives from Gay Older Brothers & Sisters (GOBS), OutREACH Cumbria (ORC) and Pride in North Cumbria (PiNC) were there on the day to show people around the proposed plans for the upper floors of the building and how they would like to develop the idea of the LGBT Centre. The proposal includes offices for organisations, meeting rooms, counselling rooms, a health suit and room for the youth group. We aim to rent these office spaces, meeting rooms and counselling rooms out to the wider community to use. Organisations have been approached to provide specialised support for health issues too.

    The proposed plan includes Pride in North Cumbria, a youth organisation aimed at helping people aged 13-25 who identify themselves as LGBTQ, by providing a safe environment for young people to socialise, take part in workshops and get involved in activities and events. In the sessions there is information and advice and a chance to discuss issues that affect individuals and the group. They encourage young people to get involved in project planning so they can direct the project in a way that suits their needs.

    Gay Older Brothers & Sisters, who provide a mentoring scheme to people aged 13+ while identifying themselves as LGBT (Lesbian, Gay, Bisexual & Transgender) and ‘coming out’ to their family and friends. The individual is given a mentor to talk to, have coffee with, even meet up and go bowling with. Their aim is to help people that are struggling and need to talk to someone when dealing with being LGBT. They are there to help people prepare for life as an ‘out’ LGBT individual, which comes with its ups and downs. They believe that ‘coming out’ shouldn’t really be such a big deal.

    OutREACH Cumbria currently works with the statutory and voluntary sector providing lesbian, gay, bisexual and transgender equality advice and facilitate consultation with the lesbian, gay, bisexual and transgender community. ORC uses the intelligence gathered to address inequalities and other issues that lesbians, gay men, bisexual and transgender people face, from homophobia to hate crime. ORC also provides support for LGBT clients, such as one to one sessions to the provision of advice and information. They also facilitate LGBT Equality training sessions and workshops.

    Our main aim is to provide a safe place for the LGBT community to come to, to access services that are situated all under one roof. We are hoping to obtain local and national government funding, further private funding and sponsorship from local and national businesses.

  • RECIPE | Sparkling Lavender Lemonade

    Homemade lemonade is so simple to make and when you use real lemons, it is bursting with vitamin C. Now that summer is here, it is a great time to have stock syrup in your larder.

    Below, I have included the recipe I use for a basic stock syrup which may be infused with many alternatives including; Elderflower, Rosemary, Star Anise, Mint – the list is endless but my favourite is lavendar which turns the lemonade a light shade of pink. Stock syrup will keep for many weeks in an air-tight kilner jar in your larder but lemonade is best consumed on the day it is made.

    Makes 1 Litre

    Ingredients.

    Stock Syrup:

    – 250g Caster Sugar
    – 250g Still Water
    – 2-3 Tbsp Dried Lavender

    Lemonade:

    – Juice of 3 Lemons
    – 750ml S. Pellegrino Sparkling Water

    Method.

    1. Place the sugar and still water in a saucepan over a gentle heat and bring to the boil. Place off the heat, add in the lavender and allow to infuse for a number of hours or preferably over-night in a small kilner jar.

    2. Strain the syrup, mix the lemon juice with the stock syrup in a large jug and gently pure over the sparkling water. Serve poured over ice-cubes.

     

  • Queerly Out Opens A New Night In London’s Escape Bar

    QueerlyOut presents new club night QueerlyPOP every Tuesday from 9-3am at Escape Bar Soho. Hosted by KLUBKIDS star Jason Prince and DJ Matt Unique , they present London’s best pop music and Karaoke entertainment.

    (more…)

  • How I Lost A Stone In 4 Weeks

    It sounds like one of those annoying adverts you see whilst perusing the net. You know the one, the jelly belly one… But, jelly bellies aside I lost the easiest stone my life the four weeks after my trip to Allen Carr’s UK clinic in London.

    May 5th 2013,
    Weight: 13 Stone 9,
    Mood: Miserable.

    My diary, if I was a Bridget Jones type of a guy.

    Okay, I’ll admit, I’m not the gym bunny I once was. As the editor and chief of TheGayUK my schedule doesn’t allow for anything but swift runs down to the kitchen for coffee and a sandwich. I know that I should be all Anna Wintour and get up at 6 for half an hour of tennis, showered and in the office by 8, but it’s not going to happen.

    Changes that massive don’t just happen.

    Or do they?

    As I took my seat on the top floor of the Allen Carr centre, I thought it strange,. This isn’t the room where miracles look like they may happen. Where were the candles, the dry ice, and the evangelical preacher? There were however, mumblings and hushed excitable claims; claims of salvation from smoking and drinking and deliverance from the jaws of addictions.

    The woman next to me, positively brimming with excitement, said that she had done the course years ago, and was, for years after, ‘too thin – and loved it.’

    My fellow weighty-warrior’s excitement reached a palpable levels of rapture.

    Something amazing would happen here today, people were sure of it. I, jaded about weight-loss was not so sure.

    I’ve always felt I was over-weight, although looking back on old photos; I was just a whippet of a person. I’ve tried every diet from Cabbage to Californian, from Atkins to Abstinence. When I was 21, I was bulimic for two years, and from my twenties onwards my life has been dogged with weight-worries and yo-yo dieting which leave most people spinning from the absurdity of it all. No calorie was left uncounted, no gram of fat ignored.

    So you understand my dulled view on the enraptured clientele dotted around the weighty warrior’s room.

    Chris our mentor for the day, formally an Allen Carr veteran having lost a nearly an entire man’s worth of weight, is a calm, softly spoken and considerate person.

    He asked us why were here and what diets we had done in the past. One by one each person recited a litany of failed diets and crushing stories of unsuccessful ‘get-thin-quick’ schemes. After each Chris genuinely reaffirmed:

    “You did not fail the diet, the diet failed you.”

    A number of my fellow would-be weighty warriors also recounted miraculous stories of renouncing their smoking habits. People who had formally been a 40-a-day chain smoker had walked away from the clinic, throwing their cigs into the bin as they walked out free, never to return to the habit again.

    These, I thought, are clearly paid actors, or zealots – fanaticals that should be ignored at all costs.

    After all, I’m here to prove that no weight loss claim is true – I have tried every single one.

    His soft tones and talk of a healthier, brighter, leaner me was ticking all the right boxes. Yes I did want to be healthier, eat healthy, be healthy, yes I do want to stand in front of a mirror naked and be happy! His well-trodden homily was enough to send me into some kind of blissful outer body experience. A bit like when Mr. Tumnus plays his magic flute to Lucy in Narnia. Yes I would be fitter, healthier and leaner, yes I would learn to love lettuce and radishes.

    I don’t want to give too much away about the experience, because I want you to experience it for yourself, but something incredible happened when I left that day.

    For an entire month, I didn’t drink alcohol, I gave up my 7-to-10-a-day coffee habit, I gave up diary, bread and eggs – and I add, without pain or suffering, something truly miraculous had occurred.

    Within a week, I had lost 7lbs. Going from 13stone 9, to 13stone 2. I can’t remember when I was this light.

    Week two another 2lbs, week three another 3lbs. Within a month I had lost 1 Stone and 1 Lbs.

    Without trying.

    What’s more I had become an Allen Carr zealot – and with results like these why wouldn’t you. I relished the moment, when someone would say: ‘Have you lost weight?’ and I would proudly, say my scripted bit,

    ‘Yes I have! I went on Allen Carr’s Easyway,’ invariably the questioner would look at me with suspicion, and I would add,

    ‘Not Alan Carr – “Chatty Man” (always doing the voice), but Alleeeeen Carr, the guy who invented Easyway!’

    People began to think they were paying me – they aren’t.

    Even now I’m still loosing a pound a week – and I look set to be 12 stone by mid August – and I’m genuinely excited.

    Do I miss coffee, tea, bread, and eggs, cheese? No absolutely not. What I thought were my favourite foods were actually the ones making me most miserable.

    When I first contacted Allen Carr Easyway to book myself on the one day course, the head of marketing John, who presumed I was in the business of trying to sell advertising, very politely told me that Allen Carr never advertised, surviving on customer testimonials.

    Well Allen Carr has clinics in over 150 cities worldwide, they help tens of thousands of people every year and Allen Carr’s books have sold over 13 million copies.

    Clearly there are a lot of Allen Carr fans.

    Today, 15th July, marks the 30th anniversary, so to every Allen Carr Veteran, I applaud you and wish you a happy thinness.

    Buy the book from Amazon now

  • TheGayUK Launches the No Excuses Project

    The No Excuse Project is launched today, posting free condoms to your door. TheGayUK and the NHS’s Freedoms Shop have teamed together to ensure that anyone who needs access to free condoms can get them – delivered directly to their door, for free.

    New HIV infections and other sexually transmitted infections in the gay, male bisexual and Men Who Have Sex With Men (MSM) community are at record levels. So to try and combat this trend TheGayUK decided to launch their No Excuse Project to help out.

    TheGayUK’s co-founder Jake Hook said,

    “I was watching Channel 4’s The Sex Clinic and it occurred to me that somehow we’re being failed as a community in relation to sex health education. With cuts to vital services and the upward trend of new HIV infections in the UK, either people aren’t freely able to access condoms or don’t know that they can dramatically make the sex you have safer.

    “The day after the programme, I rang Katy Harrad at The Freedoms Shop and asked whether Freedoms would be able to help us out with condoms, luckily for us, she’s just as passionate about safer sex as we are.

    “We’re working towards making sure that there is No Excuse – ever – not to have a condom in your home or pocket.”

    Stand-up comedian Pam Ann, who’s offering her full support to the project, says:

    “If it’s NOT ON… it’s NOT ON!”

    The campaign called the No Excuse Project aims to ensure that everyone and anyone in the gay, bisexual or MSM community who doesn’t have access to free condoms, either because they’re too shy or embarrassed, think they’re too young or don’t live close to a gay bar which provides free condoms, can simply fill in a confidential form at www.noexcuseproject.co.uk and receive condoms through the post.

    A team from TheGayUK will be at a number of Prides around the country, including Oxford, Edinburgh, Reading, North Wales, Gloucester, Warwickshire and Doncaster aiming to bring attention to the campaign and giving out thousands of condoms to revellers.

    If you would like to donate towards the running of the No Excuse Project then please visit: Donate Here

    For every £1 donation we can help protect up to 4 partners from catching or spreading STIs.

    Thank you.

  • NEWS: The Cattle Market – Bristol Bisons RFC Bachelor Auction

    Bristol Bisons RFC in support of the Terrence Higgins trust is proud to present The Cattle Market – Bachelor Auction and BBQ. (more…)

  • GAY HEALTH: Pace Launches Low-Cost Couple Counselling

    GAY HEALTH: Pace Launches Low-Cost Couple Counselling

    PACE is delighted to offer a new low-cost couple counselling and relationship support service for people who identify as LGBT and their partners. PACE knows that experiencing healthy relationships can be key to achieving wellbeing in life.

    (more…)

  • Launch of new domestic abuse counselling

    PACE is pleased to offer a new counselling service for LGBT people who have experienced or are experiencing domestic abuse.

    Domestic abuse can and does occur in same sex and trans relationships. Counselling can help those who have experienced domestic abuse overcome trauma, recover and rebuild their lives. It can provide a safe, non-judgemental environment to work through the impact of both past and continuing abuse.

    Kath Blake Counselling Service Manager at PACE says,

    “it can be difficult to recognise when a relationship becomes abusive and many people hide their experiences. Discussing situations with a trained professional can enable people to make changes and deal with the multiple challenges that people in abusive intimate partner relationships face”.

     

    This service is free, and part of DAP, a new domestic abuse partnership offering practical help with, for example, housing and legal issues, as well as providing emotional support and counselling.

    The DAP is made up of 5 LGBT agencies who each provide different services for LGBT victims/survivors of domestic abuse. With one phone call, you will be linked in with Stonewall Housing, Galop, Pace, London Lesbian and Gay Switchboard, and Broken Rainbow.

     

    If you’re currently experiencing abuse in your relationship, have recently come out of an abusive relationship or have experienced abuse from a family member, do get in touch with PACE.

    We offer up to 12 sessions of individual counselling to those living in all London boroughs.

    Info and enquiries: 020 7700 1323 or email dacounselling@pacehealth.org.uk

  • HIV Campaign ” It Starts With Me”

    Health Protection Agency has given two years of funding to the Terrence Higgins Trust to deliver the ‘It Starts With Me’ HIV Campaign. This campaign focuses on three aspects: Test, Treat and Protect.

    Did you know that 8 out of 10 gay men get HIV from a man that doesn’t know that he’s got it? Or that 100,000 people in the UK have HIV but don’t know it? If these aren’t good enough reasons to encourage you to get a HIV test here are some more: regular testing gives you piece of mind, it’s free, confidential and convenient.

     

    You can arrange an appointment at your local sexual health clinic or even do a test through a postal kit. Jake, our Editor, recently reviewed the home testing kit. ‘It Starts With Me’ campaign even has a ‘Do I need an HIV test?’ Questionnaire, answer five quick and easy questions to establish if you need a HIV test. Earlier testing helps get quicker access to treatment for those that are HIV positive.

     

    A better understanding of HIV has led to treatment that gives a HIV positive person a feeling of better health and a longer life. According to ‘It Starts With Me,’ earlier treatment can extend your life expectancy by about 10 years; equally delaying testing and starting treatment can cost you 10 years of your life.

     

    The Campaign video (below) says that treatment stop the spread of HIV by reducing amount of HIV in a HIV positive person’s blood stream to an ‘undectable level’ meaning that they are unlikely to pass on HIV. Watch the video here:

    http://www.youtube.com/watch?v=kqMxrLqHAVo

     

    The Department for Health, Terrence Higgins Trust and all other sexual health organisations recommend the use of condoms when having sex. Condoms are the best way to Protect against HIV, especially when 8 out of 10 gay men get HIV from a man who doesn’t know that he’s got it.

     

    Gay men 25-29 years old are most likely to test HIV positive, but HIV doesn’t discriminate on age, gender, race, sexuality or for any other reason. If you’re worried about HIV you can speak to your GP, local sexual health clinic, or call Terrence Higgins Trust on 0808 802 1221. If you’ve got a sexual health question, visit TheGayUK sexual health section:http://www.mysexhealth.thegayuk.com

     

    If you’ve recently been diagnosed HIV positive, the forums on: http://www.myhiv.org.uk are said to be helpful along with Terrence Higgins Trust Website.

     

    There are also several bloggers who share their experience living with HIV; here are just a few of them:

     

    Alex: HIV & Me

    Website: http://alexsparrowhawk.wordpress.com

    Twitter: https://twitter.com/birdy_tweet

     

    HIVing The Dream

    Website: http://hivingthedream.wordpress.com

    Twitter: https://twitter.com/HIVingTheDream

     

    HIVPozGuy

    Website: http://hivpozguy.com

    Twitter: https://twitter.com/hivpozguy

     

    UKPositiveLad

    Website: http://www.ukpositivelad.com

    Twitter: https://twitter.com/UKPositiveLad

     

    Remember to get tested regularly, if you’re HIV positive to get treatment and always protect yourself using condoms when having sex. Together we can and will stop the spread of HIV.

  • Tavistock Centre for LGBT Couple Relationships awarded silver chartermark

    The Tavistock Centre for Couple Relationships (TCCR) is delighted to announce that it has recently been awarded an eQuality chartermark by PACE (a leading Charity promoting LGBT mental health and wellbeing). TCCR received this award for demonstrating its commitment to inclusive practice in its work with Lesbian, Gay, Bisexual and Transgender (LGBT) couples.

    The eQuality Award is a quality mark for mainstream relationship services that show they have high standards of service for LGBT clients.

     

    On 25th April, TCCR was presented with a special Silver Award at a celebration event held at the House of Commons.

    TCCR’s CEO, Susanna Abse speaking at the event said, “We are delighted to have received this award and have been working closely with PACE to ensure that we offer quality therapy services tailored to the needs of all people, including LGBT people. PACE has provided us with a great deal of support and we are grateful for their suggestions and the thoughtful way in which they have worked with us. ”

    Through the process of consultation offered by PACE, TCCR was able to develop robust policies that reflect its commitment to the eQuality agenda at all levels of the organisation. This is reflected in the dramatic increase in referrals from same-sex couples to the organisation over the past year.

    To find out more about the eQuality chartermark visit: www.e-qualitymark.net

    To find out more about TCCR services visit: www.tccr.org.uk or www.tccr.ac.uk