Category: Lifestyle

  • Running man | 8 top tip if you’re planning to start running again

    Running man | 8 top tip if you’re planning to start running again

    If you are looking to get back into running after a break here is advice from Lewis Manning, Senior Sports Physiotherapist at BMI The London Independent Hospital

    running tips and jogging rules
    CREDIT: Maridav-bigstock

    Gradual training

    The most important thing you need to remember when getting back into running after a break, especially if you’re recovering from an injury, is to increase your training gradually. All other interventions are secondary to this and if you get this wrong, you are much more likely to get injured. This is because both your cardiovascular and musculoskeletal systems take time to adapt to the new load that is being put on them.

    Slow increases

    The general rule when running is that you should only increase your training load by 10% a week (unless your longest run is less than 4 miles, then you can increase things a bit more quickly).

    Have a good pair of running shoes that suit you.

    Everyone is different and it doesn’t have to be the most expensive pair that are the best.

    Be careful about starting to run if you are significantly overweight.

    It may be helpful to begin with low-impact exercise such as walking or cross training to begin with.

    Warming up

    Warm up by running a bit slower for the first 5-10 minutes is important on the higher intensity (especially interval) runs. However, general static stretching before running has been shown to not reduce the chances of injury. It may be important to stretch specific muscles that are tight on you, but this should be done throughout the week, not just before a run.

    Running on softer surfaces

    Surfaces such as grass or a treadmill are a great way to get back into training as they put less force through your body. However, if you are competing in an event that requires road running, you will need to do some training on the road too.

    Eat correctly

    (again, this is another topic in itself) and drink when you need to. Don’t be obsessed by drinking, whether it be water or sports drinks, however. Your body will tell you when you need to drink and drinking too much can cause as many problems as not drinking enough.

    Listen to your body.

    Your body will generally ache a bit when returning to running. However, if niggles become persistent and are worsening, you should nip this in the bud early by getting advice from a physiotherapist.

     

    This article was taken from Issue 2. Subscribe now

  • RESTAURANT REVIEW | Pho and Bun

    ★★★★ | Pho and Bun

    PR Supplied

    We know what a bun is but what exactly is Pho? Find out at the West End Vietnamese restaurant called Pho and Bun.

    Its menu is a feast, and a mystery, to the eye. Dishes with names you’ve never heard of (MIẾN TRỘN TÔM THỊT and GIÁ XÀO NẤM) – coupled with ingredients and tastes that you’ve never had (lemongrass tofu and dill mayonnaise) make this for a unique and excellent meal.

    ‘Bao’ is the new ‘it’ food in London, and Pho and Bun has a full menu of Bao. How to describe it? It’s a very light (and white), and very fluffy but not too heavy or filling bun. And Pho and Bun is using bao as the bread for their steamed bao burgers. You can have honey belly pork with fried shallot, confit belly pork with soy sauce, but I opted for the 28 days dry aged beef. It was, as I told my dining companion, the best burger I’ve ever had in London. The meat was delicious and tasteful, small yet satisfying, and the red onion relish, house pickle and smoky mayonnaise inside gave it a very unique and sumptuous taste (excellent value at £7.50). Our waiter recommended the sweet potato chips with chilli mayonnaise to go with the burger, and they were so so good. My dining companion had the Pho noodle (Pho is soup) with red wine braised beef. It was hearty, with lots of vegetables, vermicelli and the beef, which was nicely soft and moist, and is a dish I’ll order next time I go back. Other pho choices include the corn-fed chicken, seafood or crispy tofu, a spicy imperial version, as well as a stir fry version (beef rump steak and tofu and mushroom), and all under a bargain price of £9.50. My dining companion ordered a fried dough stick with his dinner – it was nicely textured and very soft.

    Starters are highly recommend. The BÁNH TÔM HÀ NỘI -Hanio Prawn Pancake with sweet potatoes and lettuce wrap – was brilliant! Sweet potatoes are the base for the prawns, so it’s served pancake-style and chopped up into chunks. It’s crispy, crunchy and oh so good! And it’s served with lettuce so you’re supposed to wrap the chunks into the lettuce and dunk into a fish sauce, but I preferred to eat it on its own – absolutely divine! And at £6.50 it’s a must. Trust me! If you prefer a taste of everything then go for the P and D Special Platter Summer Roll Prawn that includes delicious spring rolls, nicely textured, lite and not too chewy chilli squid, served with onions and peppers, and prawns on top of shredded mango with cole slaw, nuts and basil and lettuce (so refreshing), which was amazing, and summer rolls with tofu and tiger prawns, wrapped in lettuce, served plain but peanut sauce is given on the side which highly complements the dish. All this comes a price of £13.50 but they will let you mix it up if there is something you don’t want or something else on the menu you want to add to it.

    Of course, no meal would be complete without dessert. Pho and Bun’s dessert menu is small, which makes it easier to decide what to have. We ordered two to share – the Pandan and Coconut Panna Cotta with Peanut and Pineapple Salsa and the Flan caramel with Vietnamese Ice Coffee syrup. The Flan was hands down the winner; it was rich and tasteful and the coffee flavour gave it a nice kick. The Panna Cotta was a bit tasteless, I was expecting to be a bit more wowed by it but I was not. I’ll order the flan again next time. Also in mind for next time is the grilled banana with coconut sorbet and roasted peanut or a trio bean dessert with pandan jelly – which sounds highly unusual. All deserts are under £5.00.

    Pho and Bun offers a nice selection of coffees and teas; the carrot juice was very fresh and elegantly served in a tin cup. The Homemade lemonade was refreshing and good. Wines are also on offer, as is the recommended Saigon beer.

    I’ve briefly touched on the menu above, it’s such a diverse food menu and there is truly something for everyone at Pho and Bun. As mentioned above, the burgers are yummy and different, the Pho and Noodle soups are hearty and good value for money, rice and vermicelli dishes (BBQ pork with salad and fresh herbs or the glass noodle with minced pork, tiger prawn, fresh herbs and confit aggs, or perhaps plain beef rump steak or tiger prawns with bean sprouts and stir-fried lemongrass) – all at a good value price of £9.50. There are also salad and vegetarian dishes, a great value set lunch menu (two courses) for a mere £9.50, or a highly recommended 6-course tasting menu that gives you a bit of everything (including a sampling of four starters) at a low price of £22.95.

    Pho and Bun is conveniently nestled in London’s West End, right on Shaftsbury Avenue, in the heart of the theatre district and Chinatown. It’s in the location where Young Cheng, a very popular and cheap Chinese restaurant, used to be. The venue has been redone to resemble a Vietnamese cafe, nicely wood panelled and cosy. But now that winter is here, avoid sitting near the front door, it’s very very drafty. Downstairs may be a better option for you as it’s warmer but it still retains a typical restaurant basement feel. Quang our waiter was wonderful, very charming and friendly, and recommended dishes that we didn’t realise we wanted but enjoyed eating! While Pho and Bun is not quite 5 star overall, it’s food is five star. I will be going back very very soon.

    Reviewed by: Tim Baros

    Telephone: 020 7287 3528
    Email:phoandbun@vieteat.co.uk

    Address: 76 Shaftesbury Avenue, London W1D 6ND, UK

    Opening hours:
    Monday – Thursday 12:00 – 23:00
    Friday – Saturday 12:00 – 23:30
    Sunday 12:00 – 22:00

    PRICE: ££ (explained)

    STAR: ★★★★ (explained)

  • People are being triggered by Rainbow Laces which are trying to eradicate homophobia in sports

    People are being triggered by Rainbow Laces which are trying to eradicate homophobia in sports

    Highlighting the problems of homophobia in sport has never been so clear, as today the Premier League used Rainbow Laces to show solidarity with the LGBT+ community – making some people very very very angry.

    Rainbow laces
    CREDIT: TheGayUK

    A number of football clubs have decided to use rainbow laces to shed light on homophobia in sports. It is a Stonewall and Premier League collaboration and it’s seemingly triggered some fans spectacularly. Homophobic fans have been showing off their inability to be accepting left, right and centre.

    One of the worst threads on social media was from Manchester United’s Twitter and Facebook feeds. The club, which is supporting the campaign, tweeted that they were proud to show their support of the rainbow laces campaign and said that sport was for everyone.

    They also changed their Facebook profile picture to include the rainbow laces and it made over 8,600 people use the angry emoji. Thankfully 177,000 people managed to find their “like” button.

    Some fans on Twitter and Facebook were having none of it with at least one suggesting that all gay should be killed.

    screen-shot-2016-11-26-at-13-46-57 screen-shot-2016-11-26-at-13-46-47 screen-shot-2016-11-26-at-13-46-39 screen-shot-2016-11-26-at-13-45-46 screen-shot-2016-11-26-at-13-45-41 screen-shot-2016-11-26-at-13-45-30 screen-shot-2016-11-26-at-13-44-35 screen-shot-2016-11-26-at-13-43-36 screen-shot-2016-11-26-at-13-42-20 screen-shot-2016-11-26-at-13-41-38 screen-shot-2016-11-26-at-13-38-44

     

     

     

  • CLASSIC CAR REVIEW | Volvo 66GL

    Volvo 66GL  | Elastic Fantastic

    What a strange little creature the Volvo 66 is. It’s not really a Volvo at all. Underneath its square styling lives the Daf 66 and deeper into that is the Daf 55.

    Daf’s car division was taken over by Volvo in 1975 and almost immediately they rebadged the Daf 66 to become the Volvo 66. Being safety conscious Volvo they added their stamp to the Daf by fitting big energy absorbing rubber bumpers to coincide with the newly launched 200 series from 1974. Also added was a revised brake system and inertia reel seat belts both front and rear. A first for a small car.

    From a country that legalised the smoking of the herb, you can be assured that Daf would not make a conventional car. The interior is quite well thought out in terms of space. The mechanism of the front seat backrest tilts inwards to make getting into the back easier. It’s as if time was taken to think about it. A bit like being stoned and really focusing on something. Thankfully they wrote it all down. And then in the fit of giggles and munchies, someone suggested a transmission made entirely of rubber bands. This was back in 1958 and the Variomatic was born.

    The 1970’s were a dark time for the motor industry. The first oil crisis of 1973 caused chaos to those manufacturers who only made big engined vehicles. And there were many who didn’t have small engined cars in their line-up. There was also the problem with the wants and need for the two car family. If there was no small car available, they would look elsewhere. Chances are they would also change the big car to match.

    The cost of developing a new car in the cash-strapped 70s was great. Platform sharing wasn’t quite as rampant as it is today. Volvo already had a 30 percent stake in Daf and in 1975 increased that share to 75% taking over the little Dutch manufacture almost completely. A bonus for Volvo was that Daf was a year away from launching their new 900 project. This would become known as the Volvo 343.

    Daf themselves were not unknown for sharing development costs by using 1300cc Renault engines in their 55 and bigger 66 models. Using Renault engines was not going to be a problem for Volvo either because they had already worked with the French manufacturer to develop a V6 engine with Renault and Peugeot.

    The launch of the Volvo 66 sadly saw the demise of the sporty looking coupe body. If ever there was a company that needed added sexiness it was Volvo. The P1800 coupe that the Saint drove had gone in 1973 with no replacement. There was no sporty derivative of any Volvo.

    Sporty it never was, but, a development within the rear suspension set up saw the development of a De Dion rear axle that was mainly found on Alfa Romeo’s of the time. This did give some improvements, not that you would notice it. The performance was still as lacklustre as the models before it.

    Graeme has owned Daffy for two years. Despite it not being a total basket case, in 2013 when it was discovered, it was destined for the big scrap yard in the sky. Thanks to Daf owners club editor Richard Butler it was saved and made mechanically sound so it could propel itself once more. In Graeme’s ownership, it has received an extensive restoration to the body. Panels are not readily available so new metal was cut in carefully were needed. The company doing the work really did a great job. Graeme told me that several members of the body shop team hadn’t even seen one let alone knew what a Daf was. A sure sign that we are all getting older or an honour for them to be allowed to touch such a rarity from the normal exotica they worked on.

    This 1975 example also has some historical value. On further investigating the car’s history, it is safe to say this was one of the very first 66s to be badged a Volvo and sent to the UK and the only one still in use today! Registered in November 1975 it is missing little touches like the V’s on the hubcaps and the rear seat belts were not Volvo labelled.

    The famous continuously variable transmission or CVT drivetrain was used by Volvo up until 1996 in their 440 series though not quite in the same format as in the 66. Quite ironically that this much-maligned system would eventually be used by many manufacturers and even today it is seen as the best alternative by some companies like Toyota and Lexus on certain models.

    It is more technical than just 2 rubber bands flapping about underneath. It’s easy to mock the system for its simplistic look. However, if you delve in a little deeper it also relies on vacuums and diaphragms. l am told the belts rarely give problems but the vacuum and diaphragms do. An air leak in the system can cause all sorts of problems. Set up correctly it is easy to see why it appealed to the city driver. A simple gear lever protrudes from the floor. It goes forward or backwards. That is how you know which way it is going.

    In motion, it is surprisingly cute. The engine note not really changing but revving more and more. Come off the throttle and it feels like it is winding itself down. It’s not quiet and there was some vibration felt. l was told the system needed a little more fettling.

    It’s a fun little car and the owners of these of whom l know several, all seem to be as eccentric as those who own Reliant Robins. They carry the heart of the car on their sleeves with a real passion. As a result, there is an abundance of support out there for them.

    And before you ask yes it can go as fast backwards as it does forward.

     

    GCCG member Graeme for the use of his Volvo. http://www.gccg.org.uk

  • Can’t get a date? 50 biggest turn offs revealed

    Can’t get a date? 50 biggest turn offs revealed

    Are you finding it hard to get a date? Perhaps it’s time to invest in some soap and a new deodorant.

    Cigarettes
    CREDIT:CC0 Public Domain / PublicDomainPictures / Pixababy

    Talking about ex-partners, being rude to waiting staff and having dirty fingernails are among the biggest turn-offs on a first date, a study has revealed.

    Wearing ‘bad shoes’ and talking about yourself in the third person also appeared in the top 50 lists of no-nos.

    The poll of 2,000 single people by e-cigarette pioneers blu revealed bad body odour as the top turn-off.

    Almost three-quarters of adults said it would be their main reason to avoid a follow-up date.

    Second place went to bad tempers, followed by lying, acting selfishly and having bad breath.

    The study also found that people would prefer to date someone who vaped, over one who smoked.

    Some people – clearly still haunted by their experiences – logged very specific complaints, including one encounter in which a man went on at great length about his hobby of collecting PARROT shaped ornaments.

    Fifty-three per cent said they form an opinion on someone in 15 minutes or less, and over half would ditch someone who seemed otherwise perfect but had one glaring flaw.

    The poll also showed wholesome traits were still valued as the most important qualities in a date, favouring a sense of humour and good hygiene over wealth and fashion sense, with non-smoking also a key consideration in a partner.

    Jon Solimando, Brand Director at blu, said,

    “Between the multitude of online apps, not to mention traditional ways like meeting in a bar or club, Brits now have more options than ever before to help them line up a first date.

    “As an alternative to ‘turning off’ potential dates through smoking, as this research has shown, adult smokers can now get six weeks’ worth of blu products for less than the price of a pack of cigarettes upon signing up at love.blu.com.”

    The study was carried out as part of blu’s new ‘Six Weeks to Fall in Love’ offer.

    THE TOP 50 TURN-OFFS
    1.Body odour
    2.Bad temper
    3.Lying
    4.Being selfish
    5. Bad breath (cigarettes)
    6. Bad breath (unidentified food)
    7.No sense of humour
    8.Yellow teeth
    9.Eats disgustingly
    10.Having dirty clothes
    11.Being rude to waiters
    12.Had nothing in common
    13.Dirty fingernails
    14.Smoking
    15.Smelly feet
    16.Talking about exes too much
    17.Being sexist
    18.Bad fake tan
    19.Being jealous
    20.Being obsessed with money
    21.Took too many selfies
    22.Being cheap
    23.Bad breath (coffee)
    24.Can’t handle alcohol
    25.Referring to themselves in the third person
    26.Someone who looks at themselves more than you
    27.Dandruff
    28.Talked about babies/marriage on the first date
    29.Someone who doesn’t make you a priority
    30.Horrible perfume/aftershave
    31.Had piercings
    32.Being late
    33.Annoying laugh
    34.Being insecure
    35.A nasal voice
    36.Tattoos
    37.Bad make-up
    38.Friends didn’t like them
    39.Bad haircut
    40.Bad fashion sense
    41.Obviously checking out your body
    42.No career ambition
    43.Too much perfume/aftershave
    44.Big nose
    45.Had rubbish taste in music
    46.Still living with parents
    47.Bad shoes
    48.Had rubbish taste in TV
    49.Living with parents
    50. Wore braces

  • POWWOW | 7 real responses to coming out as gay

    POWWOW | 7 real responses to coming out as gay

    We asked our readers and writers “Who was the first person you came out to and what was the response?” Their responses may bring heart into your life.

    what are typical coming out as gay responses in the UK
    ©-Ruslan117-Depositphotos

     

    FINE… but I’m not…

    DANIEL –

    I told my best mate that I’m gay when I was 15. He said, “that’s fine, but I’m not” and that was the end of the discussion. We’re still great mates today. The best reaction I had to coming out was from a friend who shrugged her shoulders and said, “and…?” as if it was no big deal and she couldn’t care less. Really it shouldn’t be a big deal and we shouldn’t need to come out. Perhaps one day people won’t need to.

     

    Out of my first day of a new job

    ANDY

    I told the woman I was working with on my first day at a new job. It was a fresh start and she had no preconceptions about me so it was easier to tell a stranger. I was 21 so kinda old to be coming out really. She wasn’t bothered so it was nice to be finally open about how I had been feeling for years.

     

    My girlfriend did not take it well..

    SEBASTIAN

    My girlfriend – she destroyed her own bathroom.

     

    Mother’s always know part 1

    GLEN

    I told my mum when I was 17 years old. Her response was , “I’m your Mother and I already know you are gay, any decent Mother would know her child”.

     

    Mother’s always know part 2…

    DARREN

    My mum asked me. “Are you gay?” when I was 19. But I think most mothers already know.

     

    I’ve been to paradise, but I’ve never been to me.

    GRAHAM

    I guess the first person was myself. It took a while for me to be comfortable with that. The first people I then told was in the middle of an acting class whilst training at Drama School. The lesson was about getting your message across to an audience and the lecture was making people stand up and tell everyone something. He picked on me and so I stood up and came out with not too much thought about it. The room went quiet with little eye contact and I thought ‘what the hell have I just done’, but afterwards everyone kept coming up to say well done and that they were all proud of me. My sexuality wasn’t an issue for any of them and I’d never felt so free to be myself…

     

    See Mothers do know…

    MICHELLE

    Trust me, mothers know, it’s the torture of waiting for your child to tell you that’s di cult, watching all that angst is heartbreaking.

  • RESTAURANT REVIEW | Rudie’s Jamaican

    RESTAURANT REVIEW | Rudie’s Jamaican

    ★★★★ | Rudie’s – Great Jamaican food in hip Dalston!

    rudies_bc_img_1871Rudie’s offers what they call a ‘Boss Burger’ – a rare breed of beef chuck patty that is topped with apple wood smoke cheddar, sweet honey mustard, red onion, tomato, pickles and jalapeño chilli – and it’s huge – worth the £12 price. My dining companion ate the whole thing.

    Sides were a must to have, and it was the Avocado and Mango Salad that was the best dish of the night. A snip at only £4.25, it’s a big bowl of fresh avocado and mango with dices of onion and tomato in a very nice vinaigrette dressing. Amazing. The Sweet Plantains were also amazing – at £3.00 a great deal – topped with a hint of sugar to give them a sweet flavour.

    Desserts are recommended after your meal but they’re very small! I had the Rum Cake expecting a nice portion, but it was quite a small, perhaps the size of the palm of a hand. It was sprinkled with berries and almonds and a syrup sauce, and came with ice cream, but it left me wanting more! My friend had the Banana Brulee, it has a nice crust and underneath the coconut custard créme was heavenly, but again a bit on the small side. Both were £5.50.

    It’s all about exotic drinks when going to a Jamaican restaurant, and Rudie’s does not disappoint! There are 10 delicious sounding cocktails to choose from, and while we didn’t have all 10, we did order the ‘Jamaica Nice’ – a nice smoothie with almond syrup, lime, nectarine, rum, with a huge slice of pineapple – it’s as delicious as it sounds! My friend ordered ‘The Colony’ – another rum cocktail that included brandy – he said it was smooth going down. All ten cocktails are priced at a very friendly £8.50 each.

    The bill for the meal came to £80 – not too bad considering all the different types of food we ate, coupled with the drinks. Rudie’s is a great place to eat, with large windows so you can watch the passing trade walk by. Service is wonderful, and they’ve been in business for just over a year. With Dalston becoming the hip place to live, Rudie’s will most definitely live up to a similar mantra – it will be the hip place to eat.

    Reviewed by: Tim Baros

    Telephone: 0207 249 9930

    Address: 50 Stoke Newington Road N16 7XB

    Opening hours:

    Mon – Wed: 18:00 – 22:00

    Thur: 12:00 pm – 22:00

    Fri – Sat: 12:00 to 23:00

    Sun: 12:00 – 22:00

    PRICE: ££ (explained)

    STAR: ★★★★ (explained)

  • CLASSIC CAR REVIEW | Skoda Felicia Fun

    Oh Felicia, Where The F***K Are We?

    You wouldn’t necessary associate the word “fun” with Skoda. Well, certainly not in the 1980s. Despite a good record in rallying and great advertising, Skoda was stuck in the lower echelons of the new car world. Even in 1989 with the release of the front wheel drive Favorite it didn’t help much. Step in Volkswagen who by 1994 had the first new Skoda models under their guidance ready to emerge named after a drag queen from a movie out the same year (this isn’t actually true).

    In 1998 Skoda needed some much-needed sex appeal added to the brand to entice the young and what better way than with a pick-up truck. That’s right a pick-up truck. Not just any old pick-up, though. Painted in bright yellow with darker yellow extremity add-ons, the Felicia Fun was born. To accentuate the pick-up vibe, it even had an integral bull bar moulded into the front bumper and a rear handle bar type non-effective rear spoiler. Even the alloy wheels were yellow. Now who hasn’t cried out that well-known quote from Pricilla Queen Of The Desert when they saw a Felicia? Despite it being based on a rugged pick-up the Fun is about as butch as Judge Rinder and just as crazy as his first dance on Strictly Come Dancing. You can’t help but fall for its cheeky charisma.

    To add to the “fun” Skoda went above and beyond with the yellow trim inside too. You got a leather covered steering wheel, gear stick and gaiter, padded door inserts and a splatterings design on the seats. Remember this was all in a bright yellow leather material. And then if that wasn’t enough you also got four yellow dials on the fascia too. It’s all rather brash and crude while at the same time being immensely enjoyable. Dare l say it, a fun place to be in.

    This still wasn’t enough. Skoda wanted to give the youngsters even more but what could they give? While a yellow truckman top was available, a yellow piss stained mattress in the back was not. What you got instead with your two-seater pick-up with wood slatted rear cargo area was a pull out rear bulkhead that would further reveal two more seats. At the time this was amazing, and it has never been replicated since. The Fun really was a one of a kind.

    The brochure that accompanied the Fun was about as sexy as you could get without fornication actually happening in print. Two dudes in Hawaiian shirts enticing two pretty young gals. And then there was innuendo. “Open up for extra fun” was one slogan. “Two + two = fun” or a foursome in my mind. It was all fun fun fun and there was the sun too. Something the UK sort of lacks on most occasions. So keep it realistic and think grey skies and Billericay.

    Like the crowned frog decal on the B-pillar that no one knows what it is supposed to mean, no one knew where the f**k Skoda were going with the Fun. At the rate it sold it outstripped demand of the 300 units originally sent to the UK. A further 300 were needed to meet the demands of the young. Rumour has it there were 601 in total imported to the UK. According to statistics, there are around 267 cars still on the road and 154 on SORN. Not bad for a commercial pick-up that has a tendency to rust violently anywhere around the rear bed area and sills.

    Mechanically it is basic Skoda Felicia with a fuel injected 1600cc engine. In practice, it felt quite spirited and the drive surprisingly rattle free. Being one of Volkswagens engines it also means it has a pretty good reliability record.

    Owner Matthew has owned Nessa for almost four years after seeing an advert on that well-known auction website and clicking the ‘buy it now’ tag. A trip to a farm in Wales revealed that the Fun was anything but. Instead, it was being used as a proper pick-up truck that wasn’t what it was designed for. The rear bed might have been full of wood but it wasn’t the wood that raises the pulse rate dressed in a Hawaiian shirt.

    The drive home was eventful with a failed Lambda sensor and nearing home the back end decided that supporting itself was no longer an option and gave up. After being turned away by several garages which couldn’t see the potential to weld it up, Matthew finally found someone who in essence rebuilt the rear end. Sometimes having to fabricate parts no longer available.

    Having returned it to the road and continuing the rolling restoration, Matthew continues, “It was always sure to turn heads! However, you do need to like yellow. It was a car I had fallen in love with as a young lad on my way to school, passing one every day thinking it was the coolest car I had seen. Knowing that Skoda’s weren’t cool I kept quiet. Now I get to drive my own and it still makes me smile every time I go out in her.”

    By the end of my time with Felicia Fun l was sold on the whole idea. It makes so much sense. A two seat pick-up workhorse most of the time that could take four. And no one need get wet in the rain with a truckman top. Having tested several pick-ups lately, l thought there wasn’t much left for truck development in passenger carry overload lugging. I’ll tell you were Skoda are with this and that’s ahead of the game. Sadly no one does this kind of thing.

     

    Thanks to Matthew for the time with the Fun.
    Gay Classic Car Club for allowing me to ask for cars to try from its members.

    Gay Classic Car Group

  • Dear god, what have they done to Toblerone

    Dear god, what have they done to Toblerone

    Just what has Toblerone done with its tasty triangle goodness?

    Toblerone
    CREDIT: Toblerone

    People are outraged. Simply outraged with Toblerone bosses after they redesigned the iconic bar. Now it seems as though you’re getting just half a bar.

    The airport staple has gone on a diet. The 450g bar now weighs 360g and the 170g bar now weighs in at 150g thanks to the larger spacing in between the triangle chunks.

    https://twitter.com/hashtag/Toblerone?src=tren

     

    https://twitter.com/DeanomusicUK/status/795905550965948416

     

    https://twitter.com/SophiaCannon/status/795909928644911104

    https://twitter.com/PeripateNic/status/795906223078043648

    https://twitter.com/Advanced_Diesel/status/795896438433648640

     

     

    Apparently, it’s a move Toblerone bosses at Mondelez International, who also own Cadbury’s have made to keep the chocolate affordable.

     

  • RESTAURANT REVIEW | Chicago Rib Shack – Aldgate East

    Chicago Rib Shack – Aldgate East – stomach busting food that will do damage to your waist – in a very delicious way!

    There have been so many times when I’ve dined in a restaurant only to be left feeling not fully satisfied and still a bit hungry. Well, a visit to Chicago Rib Shack is quite the opposite – I left very full and extremely satisfied, read more to see why.

    Chicago Rib Shack has just opened it’s fifth London location, right near Aldgate East tube station. Already with a presence in almost every direction in London (Stratford, Clapham, Camden and Twickenham, and they’re also in Leeds), Chicago Rib Shack is changing the way ribs are eaten in London. Their ribs are smoked over applewood chips for a minimum of six hours in a wood burning oven at 107 degrees celsius. So you have a taste of nicely smoked ribs with the option of adding as much BBQ sauce as you want.

    On a Thursday night visit to the newly-opened (two weeks) Aldgate East location, the restaurant was jam packed. Evidently, word had gotten out that on this otherwise unfriendly and bland street a few minutes walk to the tube station was a brand spanking new American-style rib joint. Even when you’re walking by the smell of ribs is so strong and powerful that if that doesn’t lure you in then you’re sense of smell needs to be checked by a doctor.

    The beef ribs did not disappoint. The two on my plate were massive, extremely tender and wonderfully large. These particular ribs are smoked for 18 hours and arrive on the plate moist and meaty. BBQ sauce brought to the table is optional, and while the sauce is one of the best I’ve ever had – not too thick and overpowering – I just had to eat the meat on its own to get the full effect of the flavour. Delicious. If this is too much meat for you, then the baby back ribs might be your style. Lean and much smaller, they are light and lovely. The beef ribs are worth every pound of the £19 price, while a half portion is a snip at £10. I had initially wanted to order the £18 Thick Cut Belly Ribs, but they had run out and it was only 8pm! Hopefully, the restaurant will realise that they need to cook enough to last all night! If you don’t fancy ribs then perhaps a burger (classic cheese at £7.50 or shack stack with a double patty, potato cakes, onion rings, egg, avocado and cheese for a whopping £16). Or perhaps the rump steak (£18), cobb salad (£8/£13), griddled chicken (£13) or Catfish (£12).

    As sides, we ordered pulled pork spring rolls (£6) and crispy catfish (£6). Both were very good, very delicate, and not too overpowering (especially the catfish, which was nicely breaded and not too fishy tasting). They’re served with a cajun sauce but it’s very spicy – try the BBQ sauce instead – it’s a better accompaniment. The Onion Loaf was the most amazing ever! Baked Caramelised onion, it literally looked like a loaf of bread – crispy, very big and absolutely amazing (only £6). The coleslaw was perfect – not overwhelmingly creamy (£4) and the handmade BBQ beans were tasty and good (£3.5). Also on the side menu were fries, mash, and mac & cheese. When you order expect your food to come all at once. Our table was literally overflowing with dishes!

    I had absolutely no room for dessert but stuffed down a Lemon Pot – a lemon curd with lemon biscuit chunks, vanilla ice cream and chantilly cream served in a jam jar – a lovely and sweet dessert, and was an absolute perfect ending to a perfect dinner.

    I can’t stress how delicious the meal me and my dining companion had. While she felt that the spring rolls and catfish were a bit flavorless, (they’re probably meant to be because they’re served with a side of sauce) – we were both amazed at how delicious the ribs and onion loaf were, and how reasonably priced it all was, and how thirst-quenching the Nojito (a non-alcoholic mojito) was, at just £4.50. Their drinks menu is, as you would expect, full of many different types of drinks – classics such as cosmos, martini’s, peach teas, among others. Their signature drinks have intriguing names such as Four Roses Milk Punch, Rib Shack Fizz, Jungle Bird, Paper Planes and Cane ’N’ Oil – all that need to be tried during multiple visits! They also serve all sorts of shakes and the usual wines, bubbles, ciders, beers and soft drinks and juices. The root beer float (£4) is a signature American drink that must be tried, either with your meal or for dessert! A must!

    The Aldgate branch is smartly designed – open planned, with the bar straight ahead as you walk in and the open kitchen inside on the left. But with the open kitchen comes the issue of the whole place smelling of meat! Don’t be surprised that when you leave your clothes and hair will have the smell of meat. Make sure you don’t have any dogs following you home! The tables are nicely laid out in the restaurant, with free standing tables that I urge you to sit at. We sat in the mashed up back section, next to a table of four rowdy bankers – the tables were a bit too close to each other, enough so that when someone got we had to hold the table down to make sure their bum didn’t knock down our drinks and condiments.

    Chicago Rib Shack is stomach-busting food at affordable prices. It’s a trendy hip joint for meat lovers, food that is perfectly cooked and willingly devoured. And some of the branches (including the Aldgate branch) serve brunch. I’ll be back there either again for dinner or brunch once my waistline returns back to normal!

    Reviewed by: Tim Baros

    Telephone: 0207 426 0218

    Address: Wentworth Street London E1 7AL

    Opening hours:
    Mon – Fri: 12:00 pm – 23:00
    Sat: 10:00 to 23:00
    Sun: 10:00 to 22:30

    PRICE: ££ (explained)

    STAR: ★★★★ (explained)

  • RESTAURANT REVIEW | Tabun Kitchen

    ★★★★ | Tabun Kitchen – Soho, an excellent new and healthy choice in Soho!

    PR Supplied

    Berwick Street is known for its famous market, but soon it’s going to be known as the street where Tabun Kitchen is.

    Located midway between the market and Oxford Street, Tabun Kitchen is a beacon of light on an otherwise dreary block. It will be the food that will lure you in, and it will keep you going back for more.

    It’s hard to put into words just how delicious the food is at Tabun. There are so many spices, ingredients, elements, and surprises in the food that you’re not exactly sure what you’re eating but then you don’t care because you’ve never experienced these tastes before – Jerusalem Street Food. It’s owner, Hanan Kattan, grew up in a Palestinian household, and she incorporates the ‘Tabun’ oven into the architecture (and cooking) of her restaurant to bring to Soho a unique and flavorful eating experience.

    The menu is quite big and varied so it’s hard to recommend a dish or two as I’ve only been there once (I plan to go back a couple more times actually). Its menu recommends dishes to share; a good idea as it will give you twice as much of a taste of their extremely varied dishes. Our mezze plates were out of this world; the Maftool Cous Cous Salad was a mix of peppers, spring onions, a hint of chilli, coriander, pomegranate dressing and included lamb sausage. The Moutabal Smoked Aubergine Dip was a delicious pomegranate garnish and flatbread croutons sprinkled with thyme. Both are rewarded five stars each! Next time I will try the Jerusalem Falafel and the Jerusalem style dip with cumin spiced fava beans. And to top it off none of these mezze plates are more than £5! Bargain!

    CREDIT: PR Supplied

    For mains, again, it’s hard to pick from the traditional and grills menus. We had the mixed grill – chicken kofta, shish taouk marinated chicken kabob, lamb kofta with warm artichoke with an egg lookalike dollop of white creamy garlic with yellow coloured very spicy yolk. It’s a flavorful dish, sprinkled with parsley. While the meat is cooked just right, and at £14 not a bad deal, I could’ve eaten more meat! My companion ordered, from the pizza menu, the Manaeesh Palestinian pizza (dough topped with white cheese, sundried tomatoes and olives and a bit of ground meat). Palestinian pizza, as you might know, is thin, wet and soggy. My dining companion enjoyed it, however, I wish he would’ve ordered something more exotic like either the Lamb Three Ways, Musakhan Chicken (with caramelised onions and pine nuts), Grilled Prawns or even the Vegetable Makloubeh – with rice, spiced aubergine, cauliflower and broad beans, yoghurt, cucumber and mint sauce, pistachios, pine nut & raisin garnish – it sounds heavenly – and I’m having this next time! The mains and grills are all under £14 while the pizzas are a snip at £8.50. Also, If you want to try a wrap, there are five to choose from: Chicken, Falafel, Cheese and Lamb, all at a friendly price of £8.50.

    Tabun has a huge sides menu to choose from; dishes that will complement your mains. We tried two and they were, while complete opposites, both extremely wonderful. The Avocado Salad – chopped avocado with tomato, coriander with lemon and garlic sauce – was just what you would expect – amazing (£5). And the Za’atar french fries, dusted with thyme spice mix, came with Toum (garlic) sauce (£3.50) – amazing! Also on the menu are pickles, olives, aubergines, hummus, kale salad and the always reliable tabbouleh Salad. But the Avocado Salad and the French Fries were perfection!

    And finally, puddings are a must. The Harisa Cake – semolina cake with coconut and orange blossom syrup – was divine. The Baklava selection, as you would expect, was also delicious and enough to put you over the top. But if you want to try something new – try the Jerusalem Knafe – cheese pastry soaked in sweet, sugar-based syrup. It’s extremely heavy yet very good, and I would recommend you sharing this with your dining companions because it is very filling. All cheaply priced at £5 each.

    Tabun Kitchen has a good white and red wine, rosé and beers and spirits and soft drinks choices, but go for one of the cocktails. The Tabun Mojito – beefeater gin, tonic water, fresh mint leaves, lemon and rosewater – was very thirst quenching and absolutely tasteful, while the Orange Sunset – Vodka, aperol, agave syrup, with freshly squeezed orange juice – was sweet and yet had the right amount of vodka in it. The Spice Trip – rum, orange juice, chilli and watermelon juice – and the pomegranate bellini – are both on my must have list.

    Tabun Kitchen seats 45 people comfortably, both on the ground floor and in the basement. The front room of the ground floor is hot – it’s where the oven is – and on the night of my visit the front door had to be kept open, but then it got too cold, so it was closed again, then it was too hot. I hope Tabun is able to sort this problem out. And one of our dishes didn’t arrive so we had to remind the wait staff, all of whom are very pleasant and nice, what we had ordered. I recommend sitting in the lower ground floor; it’s quant, Mediterranean-style, and very cosy that’s perfect if you’re looking for a place to enjoy the food without being in the hustle and bustle and heat of the main room. Faisel, the charming manager, will take you through the menu if you have any questions. And while the pizza was not sexy and the service a bit disjointed, Tabun Kitchen will not disappoint. It’s warm food and cooking style and abundant fresh and delicious flavours will blow you away.

    Reviewed by: Tim Baros

    Telephone: 020 7324 7767

    Address: 77 Berwick St Soho, London W1F 8TH

    Opening hours:
    Mon – Sat: 12:00 pm – 12:00 am
    Sun: Closed

    PRICE: ££ (explained)

    STAR: ★★★★ (explained)