If you’re looking to boost your game in the bedroom you might want to take a look at the food you’re eating. Some foods have amazing wellness properties for men that can really boost your drive.
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Millions of men suffer from low libido and impotency in the UK, but there are natural ways you can aid your drive. Firstly you should always consult your doctor if you feel you have a serious underlying issue, but here’s some foods which are great to get you fired up.
Our food editor, Jordan Lohan explains, “simple things like salsa, salad, smoothies and even chocolate truffles can be tailored using readily available ingredients to relieve various sexual concerns”. Check out his FEED YOUR PENIS recipes here.
– Figs: These small fruits pack some big benefits. They are bursting with calcium, iron, potassium, and more of that stimulating zinc. They are also packed with fibre, which boosts heart health and satisfies hunger without adding to your waistline.
– Strawberries: Don’t forget to bring this mouth-watering dessert on your next picnic. Strawberries are an excellent source of vitamin B, which has been linked to high sperm counts in men. Go one step further and coat them in chocolate, as it is full of libido-boosting methylxanthines! (Why do you think it’s such a popular Valentine’s Day gift?!)
-Almonds: These healthy nuts are said to act as a sexual stimulant and a fertility aid, so if you’re trying for a baby, start snacking! They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire – added bonus!
-Avocados: The name for this South American fruit derives from the Aztec language Nahuatl, in which it meant ‘testicle’ – a name chosen for the fruit’s unusual shape. It may seem like a bit of a stretch to us, but avocadoes do have some sexy benefits! They are rich in unsaturated fats, making them very heart-healthy. And a healthy heart keeps the blood flowing to all the right places! Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to add some extra avocado slices to your salads.
-Eggs: Poached, scrambled or fried, eggs are sure to rev you up after a long day at work. They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction. There’s a reason Dean Martin likes his eggs with a kiss in the morning…
– Feta & Spinach: Feta and spinach both increase testosterone levels.
– Chilli Capsaicin: This spicy chilli promotes circulation and endorphins for the feel good factor. It’s getting hot in here.
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