Category: Food And Drink

  • Recipe: Sweetheart Coleslaw

    Sweetheart Coleslaw

    Cabbage – Surprisingly, cabbage is richer in vitamin C than oranges. This roughage food helps to reduce the amount of free radicals in the body, and is great for preventing premature aging. Cabbage is a great food to eat more of if you have been burning the candle at both ends. Cabbage has been reported to treat ulcers, depression, boost the immune-system and aid treatment of certain cancers. (source: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html )

    Why are we not eating more of this amazing food? If you are keen on cabbage then check out my Cabbage & Roots (insert link to cabbage with roots recipe here).

     

    Ingredients

    2 medium size carrots (grated and dried with kitchen towel)

    1 medium size onion (thinly sliced or chopped)

    1 tbsp parsley (finely chopped)

    ½ sweetheart cabbage (shredded)

    ½ tsp English mustard

    4 dessert spoons mayonnaise (opt for low fat version to make this healthier)

    Pinch of black pepper

    Instructions

    1. Simply prepare the ingredients as stated above and mix together in a bowl, and serve.

    Skinny Tip!

    If cholesterol is a concern or if you are watching your calories. You can reduce the amount of fat in this simple side by using 1 dessert spoon low-fat mayonnaise, and 3 of plain yoghurt, as opposed to all mayo.

    Preparation Tip!

    Halve the cabbage, and again- to create quarters. Slice the bitter inner root out at an angle, and then shred finely.

  • RECIPE: Fennel And Chestnut Mushroom Pate

    Fennel & Chestnut Mushroom Pate

    Prep 5 mins

    Cook 35 mins

    Makes 2 ramekins (enough for 4 as a light starter)

    Starter / Vegan / Minimal Ingredients

    It’s simple and tasty food like this that strokes my vegan veneration. Whether you immediately scoop this from the food processor, warm, onto a seeded piece of toast or save for later and have in a sandwich with some home made pickled cucumber. I simple slice skinned cucumber, put on a small plate and douse in white wine vinegar.

    MUSHROOMS – Mushrooms contain high levels of vitamin D, which is a vitamin a lot of us are deficient in without even realising. Polysaccharides and beta glucans within mushrooms are beneficial to the immune system function.

    FENNEL – Fennel contains a healthy amount of flavanoids that give it strong anti-oxidant properties. When researchers tested the impact of fennel on animals, it has repeatedly shown to have anti-inflammatory properties and help prevent cancer. Fennel is a very good source of fibre too, as fibre helps flush out potential carinogenic toxins, fennel could be useful in treatment of colon cancer. High in potassium this vegetable is another winner for helping lower blood pressure. (SOURCE; http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23 )

    Ingredients

    Olive oil

    225g closed cup chestnut mushrooms, peeled & chopped roughly

    1 fennel bulb, root removed & chopped roughly

    3 sprigs thyme

    1 garlic clove

    1 tablespoon wholegrain mustard

    1 tsp balsamic vinegar

    Salt and pepper

     

    Preheat your oven to 200c / 180c (fan) / Gas Mark 6

     

    Instructions

    1. Line a baking sheet with greaseproof paper
    2. Mix together the mustard with 1 tbsp olive oil
    3. Place all the ingredients on the lined baking sheet, and smother with the mustardy-oil to coat all over.
    4. Roast in the oven for 20-30 minutes, the fennel should start to brown and the mushrooms shrivel slightly.
    5. Take out the oven and set aside for a few minutes.
    6. Tip the mix into a food processor along with the balsamic vinegar and pulse a few times.
    7. Add in a tablespoon of olive oil and pulse again a couple of times.
    8. Spoon into ramekins and serve.

     

     

     

     

     

  • RECIPE | Fennel & Red Cabbage Slaw

    Fennel & Red Cabbage Slaw

    Side Dish

    This wintery style slaw is perfect for using up any leftover red cabbage. It’s zingy and nutty, and for anyone that doesn’t like fennel, make this, and get them to try and figure out what the secret ingredient is. You would never guess its presence, but at the same time this coleslaw would not be the same without it.

    I don’t even make this to accompany anything in particular, I just like having it in the fridge. I do use it in sandwiches, or to have alongside my usual lunch of carrot, cucumber, and celery sticks, vine tomatoes, and beetroot. And yes, sometimes on it’s own, by the spoonful. I try and eat as healthy as possible but sometimes my addiction to anything covered in mayonnaise gets the better of me.

     

    Skinny Tip!

    Replace the mayonnaise for a low-fat version, or you could do 2 tbsp natural low fat yoghurt and 2 tbsp low fat mayo if you are watching calories.

     

    Ingredients

    ½ fennel bulb, thinly sliced

    ½ red cabbage, thinly shredded

    ½ onion, finely chopped

    bunch of fresh parsley, finely chopped

    1 small carrot, grated

    1 tbsp wholegrain mustard

    4 tbsp mayonnaise

    Pinch of black pepper

     

    Optional: a handful of walnuts

     

    Instructions

    1. Simply prepare the ingredients as stated in the list above, and mix together in a bowl.

    *Will keep in the fridge for up to 3 days, in an air-tight container.

     

     

  • Get Juicy: Big Beet Juice Recipe

    Get Juicy

    Try to buy organic when juicing as you’re often using the whole fruit or vegetable and you don’t want any chance of pesticides getting into your home made healthy concoction.

    Focusing on the recommendation of eating whole fruits & juiced vegetables- my juice recipes are packed with veggies and have minimal appearances from fruits like apple, lemon or lime, providing a touch of something sweet yet sound.

    Simply chuck your ingredients listed below into your juicer, following your manufacturer’s guidelines for some of the ingredients…

     

    Big Beet (Great Pre-Workout!) – Makes around 600ml

    Beetroot has had recent TV coverage on how it can help us perform more efficiently in exercise regimes. Boron in Beetroot boosts our stamina, helps us to exercise longer and has positive influence on blood flow & pressure.

     

    Ingredients

    3 uncooked beetroot, use the whole thing including its leaves

    3 carrots

    1 garlic clove

    1 apple, cored

    a thumbnail of ginger

    big handful of kale

    1 tbsp fresh lemon juice, stir this in at the end of juicing

    optional- Dried organic cornflowers (immune boosting qualities)

     

  • RECIPE: Chia Coconut Cookie Cakes

    Chia Coconut Cookie-Cakes

    Makes 12

    Prep 10 mins

    Cook 10 mins

    Quick & Easy / Minimal Ingredients

    With a simple bung in the bowl and beat method, these are ridiculously easy to make. When handling the mixture to shape, it will be wet, but this is what gives them the sponge like texture inside, under their toasty coconut exterior.

     

    Ingredients

    80g coconut flour

    5 tbsp coconut oil, melted if solid

    4 medium eggs

    2 tbsp honey

    1 tbsp apricot conserve/jam

    2 tsp chia seeds

    ½ tsp baking powder

    Pre-heat your oven to 200c / 180c (fan) / Gas Mark 6

    Instructions

    1. Grease and line a baking sheet with greaseproof paper.
    2. Combine all the ingredients in a large bowl and mix for a couple of minutes until completely combined.
    3. With your hands shape into equal size balls. If the mixture is too wet to handle add a couple of tablespoons more of coconut flour. You want them to be around the same size as when you connect your thumb to your index finger making a circle.
    4. Place each ball on the prepared baking sheet and press down lightly.
    5. Place in the oven for 10-12 minutes when the tops of the cookie-cakes have turned slightly golden.
    6. Remove from the oven and set aside to cool. Store in an air-tight container.

     

     

     

     

  • FEED YOUR PENIS: Amazing recipes to help with Erections and Sex Drive

    FEED YOUR PENIS: Amazing recipes to help with Erections and Sex Drive

    If low libido or erectile dysfunction is a problem for you then do consult your GP in the first instance. I have designed these recipes around various nutritional elements that have been effective in many areas of a man’s sex life & drive.

    The beauty of these recipes is their simplicity. Simple things like salsa, salad, smoothies and even chocolate truffles can be tailored using readily available ingredients to relieve various sexual concerns. Regardless of low libido or wanting the hardest of hard-ons, these are really lovely and easy to follow recipes that can be enjoyed by anyone!

    If you do want to utilize food as a natural remedy, then look for foods high in Arginine, Nitric Oxide, Ecdysterone, Bromelain and Boron.

    Factors such as not smoking and regularly exercising obviously play a vital role in optimum performance.

    Sex Salsa

    (Food trend 2015! Sweet & Fiery) |  Serves 4 | Prep 15 mins | No Cook

    Pineapple contains the enzyme Bromelain, which can improve libido in men.

    Pomegranate increases testosterone levels, believed due to its array of antioxidants. Also shows an increase in Nitric Oxide Synthase (NOS), which is essentially the same function as medication like Viagra etc.

    Garlic a potent testosterone booster, and again increases NOS.

    Onions as with garlic, contain allicin that thins your blood and thus improves circulation.

    Chilli Capsaicin promotes circulation and endorphins for the feel good factor.

    Parsley more antioxidants and a great odour neutraliser for the onion and garlic!

     

    Ingredients.

    • ½ pineapple, in small chunks
    • 1 pomegranate, seeds of (around 80g)
    • 1 red onion, finely chopped
    • 1 bunch (30g) parsley, chopped
    • 1 large red chilli, thinly sliced
    • 1 garlic clove, finely chopped
    • 1 lime, juice of

     

    Method.

    1. Mix all ingredients in a bowl, season and serve alongside grilled or barbecued meats or vegetables. Alternatively, go for prawns as these pack Arginine which will increase your NOS levels. Store in an air-tight container for up to 24 hours.

  • RECIPE: Filipino Chicken

    Filipino Chicken

    Serves 2 (or 1 if you minimise / leave out the wild rice)

    Prep 10 mins

    Cook 25 mins

    Quick, Super Easy, Minimal Ingredients

    The soy, garlic and spring onions could imply this dish being of Asian origin. However my Filipino chicken is based on a sauce referred to as “Adobo” (literally meaning sauce or marinade), and has Hispanic heritage. It’s method of cooking is used widely in the Philippines and involves stewing poultry or meat in a sauce with vinegar. Trust the amount of vinegar here, you simmer it for 25 minutes so it does take away a lot of the vinegar’s acidity.

    I have added red chilli into the mix as I fancied a meal with a kick tonight. If you’re not keen on chilli then leave it out- it’s just as good! The flavour of this dish is a wonderful meeting of sharp and mellow with a lovely garlic undertone running through it. For using such simple minimal ingredients, this really gives you back so much more than you put in!

    I served mine with wild rice, tenderstem broccoli, sugar snap peas & asparagus.

    APPLE CIDER VINEGAR- Only 3 calories per tablespoon, and array of health benefits. I actually take 1 ½ tablespoons of it with a tall glass of warm water every day to utilize it’s health properties. Apple cider vinegar has been found to lower blood sugar levels (great for diabetics), lower cholesterol levels, potentially reduce blood pressure, reduce the risk of heart disease, and some research has displayed promising results as to killing cancer cells and shrinking tumours (SOURCE: http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/ )

    Ingredients

    2 chicken breasts, chopped

    2 garlic cloves, finely chopped

    2 spring onions, sliced on the diagonal

    1 bay leaf

    1 chilli, finely chopped (it’s really up to you how much you add or leave out, I hold some back for the final decoration of the dish when serving)

    ½ tsp salt

    ½ tsp pepper

    ½ tsp garlic granules

    60ml apple cider vinegar

    60ml light soy sauce

    60ml water

    Serve with 150g wild rice and 200g vegetables of your choice

     

    Instructions

    1. Mix the chicken pieces in the dry spices.
    2. Fry the chicken in a wok with 1 tbsp oil on a medium heat until browned.
    3. Add the chilli and chopped garlic to the pan and cook for 1 minute.
    4. Add all the liquids along with the bay leaf, bring to the boil, and reduce to a fast simmer for 25 minutes.
    5. If you are cooking wild rice then put this on now as it takes 25 mins.
    6. Remove the bayleaf, and transfer the chicken with it’s sauce and serve with scattered spring onions and chilli.

     

  • RECIPE: Vegetable Soup With Parsley And Turmeric

    Vegetable soup with parsley & turmeric

    Serves 4 (or 2 people & 2 lunches worth)

    Prep 10 mins

    Cook 40 mins

    Vegetarian

    Can be frozen

    You are certainly on your way to 7-a day  if you incorporate this super healthy soup into your day.

    PARSLEY – I tend to put parsley on everything. It’s versatile, tastes great, it’s cheap and it’s health benefits are amazing. The vitamin C content is higher than oranges. It’s packed full of antioxidants and can help neutralise carcinogens. It’s also great at neutralising garlic breath!

    TURMERIC- The turmeric gives the soup great warmth so would be perfect for taking to work in a flask to keep you toasty! There has been much press coverage around turmeric and it’s benefits of late. Turmeric can rapidly increase the antioxidant capacity in your body, which will really work along side the sweet potato, carrots, and parsley in the dish.

    Turmeric contains curcumin which has been linked to prevention and possible treatment of cancer. For anyone that suffers with depression, curcumin was also found to be as effective as Prozac.

    RICE BRAN OIL – A great cooking oil alternative. Containing no cholesterol, including plant sterols, and antioxidant rich vitamin E.

     

    Ingredient

    3 cloves garlic

    3 carrots

    3 celery

    3 onion

    3 tbsp parsley

    1 ½ tbsp turmeric

    1 sweet potato

    1 leek

    1 bay leaf

    1 vegetable stock melt / cube (made up with 1ltr water)

    1 tbsp rice bran oil

    1 tsp herbes de provence

     

    Instructions

    1. Prepare your vegetables by chopping them finely. Keep your carrots, celery, and onions together as we will begin by frying these first in rice bran oil on a medium to low heat for 10 minutes.
    2. Add all the remaining ingredients except for the parsley. Increase the heat so the soup reaches boiling point, then reduce and simmer for 20 minutes.
    3. Take off the heat, remove the bay leaf, and leave to cool for 5 minutes.
    4. At this point I then use my hand blender, but you really could use a blender or food processor if you do not have a hand blender. I got mine for a fiver from my supermarket. Blend until smooth. Stir in the parsley, and serve.

     

    Time Saver – The base of this soup uses 3 stable ingredients that should always be stocked in your kitchen. Onion, celery and carrots form the base for many sauces, ragus, gravy and soups. To reduce your chopping time, most supermarkets offer a frozen bag combined of these 3 useful ingredients.

    Experiment – If you have a surplus of veggies that you need to use up, go ahead and chuck them in this versatile soup. It may change the colour and consistency, but will enrich this already super healthy soup even further.

     

  • PRODUCT REVIEW: Russell Hobbs Purifry Health Fryer

    The Purifry cooks by circulating & blasting hot air onto food. The manual suggests it cooks vegetables, meat, and even cakes. Hang on… this is sounding very much like an oven isn’t it?

    The cooking basket has a 2 litre capacity and requires no oil in order to cook food (some of their recipes suggest a teaspoon of oil). It can reach 200c and I found upon setting the heat, it was ready within five minutes – very quick, albeit noisy.

    Firstly, I used the Purifry for sweet potato chips. Ready in fifteen minutes, they were marginally superior to those from an oven. They came out slightly charred, crispy but soft inside. Following the manual I made onion rings – appearing nothing like usual onion rings, but were crunchy with no grease.

    Initial cake making in the Purifry was highly unsuccessful. It erupted coming out looking more Mary Scary than Mary Berry. I was already dubious when the recipe stated to dent the center of the batter- riddle me this, how can you make a dent in liquid?

    Not one to be defeated, I tried again once I’d stopped sulking post-failure. Second attempt was just as awful, so abandon the cake making and in turn due to an overall underwhelming experience, abandon the Purifry altogether.

    It sits on your worktop looking like Eve from Disney’s Wall-E, with the name “Purifry” but essentially being an oven, even the product doesn’t know what it is. The design wants to be “minimalist” but is chunky, not ideal for small spaces, and despite its price (RRP 149.99), looks cheap.

    Chips and onion rings were a pleasure to eat from the Purifry, yes – but I hardly ever cook these normally.

    The outcome is not substantially better for me to change my cooking dynamics and use the product any further, and my oven/hob method with meat & veg is already successful and healthy.

    This product would probably benefit those that need chips and need them now. As a home cook I am uncertain of an instance I would require the use of the Purifry. Ever.
    PROS
    Minimal use of oil (0-1 tsp)
    Faster heating & cooking than an oven
    Safety timer with auto switch off

    CONS
    Identity issues (fryer or oven?)
    Cake calamity
    It’s hideous.
    http://uk.russellhobbs.com/
    RRP £149.99 (although available from £82 if you shop around)
    http://uk.russellhobbs.com
    RRP £149.99 (although available from £82 if you shop around)

  • PRODUCT REVIEW: Magimix Le Mini Plus

    Magimix products always provide a neat combination of style and ultimate utility. Most of their products are available in bright popping colours, with smaller versions of the appliance available for those that have limited worktop space, but still maintain a professional spec. The Le Mini Plus is no exception.

    Unpacking the contents of your new toy can be daunting when you spot how many extensions and accessories come with the food processor. However, with a glance over the glossy guide that comes laden with simple step by step instructions and pictures provided for each of its functions, along with 70 recipes to get you started on the new venture that will literally change and improve the dynamics of how you create in the kitchen.

    Recipes stretch from basic essentials such as home-made mayo, shortcrust pastry, Victoria sponge etc. to some interesting international dishes like; artichoke & parmesan carpaccio, and aubergine caviar.

    There are even some cocktail/mocktail ideas in the back such as the ice-cool blackcurrant and kiwi, and the pear and honey nectar. Recipes are clear, highlighting the relevant instruments of the appliance you will need to use.

    So let’s talk about the instruments. There is the main blade (chopping / kneading), a blender mix (soups etc.), egg whisk, slicer, grater, citrus press and it also comes with a spatula. Despite the word mini being in its name the Le Mini Plus is big on functionality and techniques.

    The recipes in the back suggest a serving yield of four people so this is a perfect appliance for small households (its main bowl has a 1.7 ltr capacity: 600g of chopped veg or 500g pastry or 600ml in soup, as examples).

    The slicer and grater blades alone have collectively saved me hours in the kitchen of tasks that were tedious to have previously done manually- grating a kilo of courgette for fritters by hand, never again. Another good attribute of the appliance is its fitted “failsafe”, meaning the unit will not turn on until all the correct parts of the product are in the right place.

    The machine is also very quiet when in use, which is always nice. All removable parts can go in the dishwasher and will take up minimal space so any kitchen aftermath goes unnoticed, even when cleaning by hand.

    The Le Mini Plus is by far my most favourite item in the kitchen. It looks cool, it saves me time, and can be used across a huge range of dishes; batter, pastry, bread, pizza dough, cake, icing, meringue, souffle, soup, pate, tart, pie, fishcakes, crumble, milkshakes, cocktails etc. etc.

    In my opinion, every kitchen should be kitted out with one of these. The price range is £119.99-£152.99 from John Lewis, but do shop around. I feel the pricing is totally fair with the product and should be considered as an investment. Whether novice or expert, this product is relevant and you will find yourself using it at every available opportunity.

     

    Good to know bits of info are any plastic materials are 0% BPA, three year guarantee included, along with a thirty year motor guarantee too.

     


     

    PROS

    Multi-function heaven

    Looks great on your worktop

    Comes with a great and handy bible of recipes

     

    CONS

    Sometimes had to blend in batches due to its smaller capacity.

     

     

  • RESTAURANT REVIEW | Ember Yard Soho

    Ember Yard Soho is Timeout’s number two destination restaurant at the moment. Chiltern Firehouse is their top-of-the-pops. Leaving the reservation arrangements to the last minute meant THEGAYUK had more chance of interviewing Banksy than securing a table a Chiltern. Ember Yard could squeeze, literally, a table for two in at 9.45pm. Leaving plenty of time for pre-dinner sharpeners.

    A busy gentleman greeted us with beaming pearly whites and led us to the table. It’s a good job neither party was of a large persuasion. We were wedged into a corner table, thus making lav trips a bit like putting ya fave skinnies on after they’ve been washed.

    Our waitress Gabriella appeared at all the appropriate moments, guided us through the menu and suggested all our tapas. Gabriella had an air of landlady about her, she was natural and knowledgeable.

    The venue has a cosy, contemporary loft-apartment feel with dark wooden floors, pillars, beams and grey walls. There’s a mixture of seating, from high stalls and counters to tables, chairs and banquettes. All warmly lit by bulbous exposed light bulbs dangling from pipes on the ceiling.

    The place was full of diners that could no doubt walk, or jump in a rickshaw home.

    We went straight in with vino and opted for the Mas Macia Blanc Catalunya 2014. One word in the description pulled us towards this minerally, ripe-apple-enriched number: honeyed. We should have been shooing bees away once the cork was popped.

    Ember’s cuisine is inspired by Spanish and Italian chargrill methods of cooking. The menu is broken up into bar snacks, tapas and a couple of larger dishes to share.

    Each plate arrived as soon as it was ready.

    First up, burrata with chargrilled ciabatta, heritage tomatoes and wild garlic pesto. Gabriella’s favourite. It was like cutting into a chocolate fondant with a melted centre. The mozzarella outer layer hides a buttery smooth core. A great balance of crunch and creaminess all elevated by a right hook from the pesto.

    Next to appear, applewood-smoked bream carpaccio with pomegranate, coriander and bottarga. The sea bream was slightly overpowered by the salty fish roe and coriander. Zesty, delicate and enjoyable.

    To follow, courgette flower stuffed with goat’s cheese and drizzled with honey. If you’re going to clog your arteries with fried food this is the way to do it. The strong flavour from the cheese lifts the courgette while the honey brings a floral element to the dish. The three amalgamate like a pair of Grenson brogues, a crisp-white Burberry shirt and slim-fit Nudie indigo jeans.

    And then, roasted and chargrilled Ibérico pork ribs with quince glaze and celeriac purée. Once we’d tackled the charcoal, fig-like-flavoured crispy shell the meat slid off of the bone. The textures worked. TGI’s should come and take notes.

    The last dish, smoked and grilled beef burger with pickled courgette, chilli jam and scamorza. Perfectly formed. The chilli jam, or chelly, left a sweet but fiery undertone.

    If you need an excuse not to don ya frilly apron and turn the oven on, Ember’s burrata will suffice. We ordered a second.

    Pud came in liquid form.

    One glass of Finca Antigua Moscatel. The first sip unravels a silky layer over the tongue, followed by a sweet frill.

    And a glass of Lazio Shiraz. A peppery and berry perfumed little tinker. Reminiscent of those cherry-liqueured chocolates you get from M&S at Christmas. But much more palatable.

    The bill was a reasonable £106.16. Chiltern Smiltern. We still had enough in the kitty to swing around a pole at The Village, hit the Shadow Lounge and spill into an Uber home.

    Reviewed by Thabian Sutherland
    Ember Yard
    60 Berwick Street
    London
    W1F 8SU
    Tel: 0207 439 8057
    info@emberyard.co.uk
    http://emberyard.co.uk
    STAR RATING: ★★★★ (explained)
    PRICE: £££ (explained)