Try to buy organic when juicing as you’re often using the whole fruit or vegetable and you don’t want any chance of pesticides getting into your home made healthy concoction.
Focusing on the recommendation of eating whole fruits & juiced vegetables- my juice recipes are packed with veggies and have minimal appearances from fruits like apple, lemon or lime, providing a touch of something sweet yet sound.
Simply chuck your ingredients listed below into your juicer, following your manufacturer’s guidelines for some of the ingredients…
Big Beet (Great Pre-Workout!) – Makes around 600ml
Beetroot has had recent TV coverage on how it can help us perform more efficiently in exercise regimes. Boron in Beetroot boosts our stamina, helps us to exercise longer and has positive influence on blood flow & pressure.
3 uncooked beetroot, use the whole thing including its leaves
1 garlic clove
1 apple, cored
a thumbnail of ginger
big handful of kale
1 tbsp fresh lemon juice, stir this in at the end of juicing
optional- Dried organic cornflowers (immune boosting qualities)
“Cooking Food Is One Thing… Sharing Food Is Everything” – From sunny Brighton, if you love my work then you’ll love my new book ‘Food For Friends’ – Available for Apple, Android and Kindle devises from TheGayShop.co.uk – Enjoy.