Muscle Mary (Strong Bones) – Makes around 800ml

Classic flavour combinations make this tempting to shove a shot of vodka in it! High levels of vitamin K (bone production & maintenance) feature from carrots, tomatoes, celery, coriander and cucumber.

Coconut water adds minerals; magnesium, potassium, and manganese which all have bone benefits. This juice is packed with anti-oxidant, anti-inflammatory and anti-cancer benefits too, making this a good all-rounder!


6 carrots

1 lemon, sliced into wedges, skin on

2 big tomatoes

2 celery sticks

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½ bunch coriander (15g)

½ cucumber

120ml coconut water

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garnish (optional); cracked mixed peppercorns, garlic powder (even powdered garlic is beneficial to our immune system)


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