RECIPE: Muscle Mary Juice
Muscle Mary (Strong Bones) – Makes around 800ml
Classic flavour combinations make this tempting to shove a shot of vodka in it! High levels of vitamin K (bone production & maintenance) feature from carrots, tomatoes, celery, coriander and cucumber.
Coconut water adds minerals; magnesium, potassium, and manganese which all have bone benefits. This juice is packed with anti-oxidant, anti-inflammatory and anti-cancer benefits too, making this a good all-rounder!
1 lemon, sliced into wedges, skin on
2 big tomatoes
2 celery sticks
½ bunch coriander (15g)
120ml coconut water
garnish (optional); cracked mixed peppercorns, garlic powder (even powdered garlic is beneficial to our immune system)