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THEGAYUK THEGAYUK

We Are Gay UK

Tag: Sleep

All the latest breaking news on Sleep. Browse THEGAYUK’s complete collection of news, articles and commentary on Sleep.

Here’s how to sleep better when there’s a heatwave

By News Desk on 31st July 202011th April 2021

It’s heatwave central and let’s face it we’re not coping very well. They’ll talk about it always, the summer of 2018 – well that is until the next freak weatherwave happens… Anyone looking forward to this winter’s Snowmageddon? Are you having trouble sleeping during the heatwave? Well, Max Wiseberg of HayMax has come up with…

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POWER NAP | Here’s how long you should be napping for alertness, creative and decision making

By News Desk on 28th June 202011th April 2021

It seems that 20 winks – or 20 minutes is the key.

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If your sleep is terrible, then try these top ten tips

By Guest Poster on 24th April 2019

Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better.

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We’re too busy sleeping with our phones to say good night to our partners

By News Desk on 10th February 201712th April 2021

Six million Brits admit they sleep with their mobile phone, a new study has revealed. Research suggests that one fifth of the nation keep their phone in their bed, or even under their pillow, every single night to ensure they don’t miss a single text message or email. Such is the nation’s obsession with their…

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6 ways to get better night’s sleep

By Jake Hook on 27th January 201713th June 2018

Are you finding it hard to get to sleep at night? Everybody functions better after a good night’s sleep and the medical profession have long suggested that 8 hours of sleep works best for most people, but what if you’re caught in an insomniac cycle. It can be one of the most frustrating things in…

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