Do not adjust your TV set – yes this is pop star Nick Jonas and Bear Grylls engaging in a little foot rub.

RUNNING WILD WITH BEAR GRYLLS -- "Nick Jonas" Episode 303 -- Pictured: (l-r) Bear Grylls, Nick Jonas -- (Photo by: Ben Simms/NBC)
RUNNING WILD WITH BEAR GRYLLS — “Nick Jonas” Episode 303 — Pictured: (l-r) Bear Grylls, Nick Jonas — (Photo by: Ben Simms/NBC)
RUNNING WILD WITH BEAR GRYLLS -- "Nick Jonas" Episode 303 -- Pictured: (l-r) Nick Jonas, Bear Grylls -- (Photo by: Ben Simms/NBC)
RUNNING WILD WITH BEAR GRYLLS — “Nick Jonas” Episode 303 — Pictured: (l-r) Nick Jonas, Bear Grylls — (Photo by: Ben Simms/NBC)

It’s exactly what you need after plunging, near naked into a frozen lake, which is exactly what Nick Jonas did with Bear Grylls after the famous explorer took Nick on a 48 hour extreme survival challenge of a lifetime.

Go to the next page to see Nick and Bear in nothing but their underwear.

The pair stripped to their underwear and plunged into the frozen waters. Wearing nothing but their Calvins, Nick and Bear looked incredibly uncomfortable as they walked bare footed across the wintery landscape to get dressed.

As they put their clothes on Jonas required a footrub from Bear to get the blood flowing back to the singer’s feet.

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This week, you’ll be able to experience the entire episode as  Running Wild with Bear Grylls airs exclusively in the UK on Discovery Channel.

Wednesday 31st August,  9pm, (Sky 520, Virgin 250, BT TV 322)