We love Pierre, we love him more when he shows off his Human Flag Pole…

Canadian born porn star Pierre Fitch, 32, has wowed his Instagram fans with his human flag pole. Fitch who has amassed over 24,000 followers on Instagram has recently invested in a lot gym equipment.

The star who has appeared in over 13 adult movies since 2003 has even set up a gym in his backyard.

Early in the month he shared a picture which showed his new gym saying, ‘My most amazing gym setup in my backyard !!’

Fitness website Alkavadlo says, ‘The human flag is one of the greatest body weight challenges of all time. When someone can hold a full human flag, it always attracts the attention and admiration of onlookers. It’s one thing to be strong–it’s another thing to be a human flag! However, brute strength is not the secret to success with the human flag.

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‘Most people assume it’s strictly an issue of upper body strength, but there are other things to consider when training for the human flag. Achieving a full human flag begins by having a thorough understanding of these considerations. From there it’s simply a matter of practice, dedication, and patience.’