Juice your way to a stronger boner.CREDIT: Jordan Lohan
Serves 2 | Prep 5 minutes
Blueberries – literally little blue “pills”! Lowering cholesterol improving blood flow & circulation, leading to harder erections.
Beetroot– contains boron, an aphrodisiac and booster of sexual stamina.
Almonds (whole & milk)- high in Arginine. Good fats for blood flow & production of testosterone as well as Zinc for men’s hormones & libido.
Bananas– rich in Manganese/Magnesium which are essential for the optimum prostate. Also contains Bromelain, a strong hormone regulator and increaser of libido.
Coconut Water– the “fluid of life” – hydrating, cooling and is said to be able to replenish our reproductive systems.
Raw Cacao Powder– contains Phenylethylamine, a stimulant which is usually produced naturally within the body during moments of arousal.
Maca– Utilised widely for balancing hormones and increasing endurance.
250ml unsweetened almond milk
250ml coconut water
150g cooked beetroot
2 bananas, sliced & frozen (I keep sliced bananas in the freezer ready)
1 tbsp raw cacao powder
½ tbsp maca root
1. Place all ingredients into a blender, and blend. Top up with coconut water if consistency is too thick for you. Serve.
“Cooking Food Is One Thing… Sharing Food Is Everything” – From sunny Brighton, if you love my work then you’ll love my new book ‘Food For Friends’ – Available for Apple, Android and Kindle devises from TheGayShop.co.uk – Enjoy.