If you’re looking for natural ways to give yourself a powerful boner you may not need to look further than your kitchen’s fruit bowl.
Fruit is cheap. Cheaper than meds and far healthier for your body. Getting your five or ten portions of fruit and veg is tough, but knowing that some of these natural beauts are actually penis builders we’re suddenly interested!
Watermelon is packed with Vitamin C – and Vitamin C can improve your sperm count but it’s also packed with phytonutrients lycopene, beta-carotene, and, the big one, citrulline. Citrulline is particularly good at getting your blood vessels to relax, so could be fantastic for erectile dysfunction.
Strawberries are an excellent source of vitamin B, which has been linked to high sperm counts in men. Go one step further and coat them in chocolate, as it is full of libido-boosting methylxanthines! (Why do you think it’s such a popular Valentine’s Day gift?!)
These small fruits pack some big benefits. They are bursting with calcium, iron, potassium, and more of that stimulating zinc. They are also packed with fibre, which boosts heart health and satisfies hunger without adding to your waistline. Check out our Figgy Lavender Pudding recipe.
Pineapple contains the enzyme Bromelain, which can improve libido in men, plus if you eat plenty of this tropical fruit it will also make your climax taste better too! Find out what else can make your man mayo taste better.
A study from the University of California found that one glass of Pomegranate juice every day could help manage erectile dysfunction. Nearly 50 per cent of those tested reported improvements with their erections.
Bananas are packed with potassium, great for heart and circulation + a great way to manage and control your blood pressure naturally.
THEGAYUK’s food editor Jordan Lohan calls blueberries nature’s very own little blue bill. He says, “literally little blue “pills”! Lowering cholesterol improving blood flow & circulation, leading to harder erections”. Check out Jordan’s ultimate Romance Rescue Remedy recipe.