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  • RECIPE: Black Rice And Beans

    Black Rice and Beans

    Serves 4 | Prep 10 mins | Cook 35 mins

    Traditionally rice and peas would be served on a Sunday. So why not do the same and have as an unusual side dish to your Sunday Roast. Try this with my Chicken Tequila.

    There is loads of fibre, protein and phosphorous in this dish to help the digestive tract. Iron, copper, and antioxidants will certainly be stimulating the immune system in the right direction and all the folate will work with the antioxidants to help keep you feeling pretty working on your skin, eyes, hair, and liver!

    BLACK RICE

    A spoonful of black rice contains more antioxidants than that of blueberries. The anthocyanin antioxidants within the rice are linked with memory improvement, protection against heart disease and even cancer. Black rice is a fantastic source of Iron and also vitamin E.

    KIDNEY BEANS

    177g of kidney beans will provide you with the following of your daily requirements; 57% folate, 45% fibre, 42% copper (great for the immune system), 38% manganese (good for bone production & skin integrity), 34% phosphorous (another one for bones but also digestion), 30% protein, 23% B1, 21% iron.The kidney bean is a good source of cholesterol-lowering fibre, along with many other beans. When beans are combined with whole grain rice, the kidney beans provide virtually fat-free high quality protein. Kidney beans can also increase your energy by replenishing iron stores. (SOURCE)

    BLACK BEANS

    172g of black beans count for the following daily recommended intake; 64% folate (skin, liver, eyes, hair), 59% fibre, 40% copper, 38% manganese, 35% vitamin B1, 34% phosphorous, 30% protein, 30% magnesium, 20% iron. (source)

    Ingredients.

    1 garlic clove, finely chopped

    1 onion, finely chopped

    1 carrot, finely chopped

    1 celery stick, finely chopped

    1 carton cooked black beans, drained (230g drained weight)

    1 carton cooked kidney beans, drained (230g drained weight)

    1 chicken stock cube (swap with veg stock if you’re vegetarian/vegan, or omit entirely)

    Zest of ½ lemon grated finely

    2 tbsp balsamic vinegar

    Method.

    1. Get a big pan of boiling water on the go and begin to cook your black rice (the rice should take 30 minutes to cook). Add the stock cube to the water along with the rice.
    2. In a large saucepan, fry together over a medium-low heat the carrot, celery, and onion for 15 minutes or until soft. Take off the heat and keep to one side.
    3. Once the rice is cooked, drain and add to the saucepan with your softened vegetables, add in all the beans and the lemon zest and put back on the heat for 5 minutes mixing well.
    4. Stir in the balsamic vinegar and serve.
  • FILM REVIEW | In The Grayscale – A Chilean love affair

    FILM REVIEW | In The Grayscale – A Chilean love affair

    Two men, who seem perfect together, fall in love in the new Chilean gay film ‘In the Grayscale.’ ★★★★

    We first meet Bruno (Francisco Celhay) in his grandfathers’ workshop studio where he is living. He’s an architect, and has been assigned by the city commissioners to design a new monument in Santiago. Bruno is introduced to Fer (Emilio Edwards), a history teacher who knows Santiago inside out and will help Bruno look for a unique spot for the monument. Bruno is recently separated from his wife Soledad (Daniela Ramirez) and they share custody of their young son Daniel (Matias Torres). Soledad is very depressed about the breakup of their marriage, and there are days when she can’t get out of bed, even when she’s supposed to be watching Daniel.

    Bruno, a handsome quiet type, and Fer, who’s very goodlooking, perky, full of jokes, very energetic with a perfect smile and perfect hair, spend their days together riding their bikes around Santiago. And over the course of their tours of the city, Bruno slowly starts to fall for Fer. It’s a love affair that Bruno finds surprised to be in; he always had doubts about his sexuality but didn’t realize he was going to find someone like Fer. But Bruno has responsibilities with his family, plus he’s ignoring the work that he’s been given so he’s under a lot of pressure to please everyone. And word is out that he’s been seen spending time with, and kissing, another man. Can Bruno handle the pressure of his new relationship while trying to be a role model to his son?

    ‘In the Grayscale,’ which literally translates to being in a state of flux, or being in a range of gray without any color, is pretty much a depiction of Bruno’s life, and is an impressive debut feature from Claudio Marcone. It’s an eye opening film depicting one man questioning his sexuality pitted against another man who’s very comfortable with his. The two male leads are very good, confident in their roles, making the story very believable. But the best bit of the movie comes at the end in the form of a song called ‘Disfruto’ by Carla Morrison which rolls over the closing credits. Morrison’s voice is angelic, and the song, which translates to enjoy, is an ode to secret love, where she sings (in Spanish) ‘be with me during this time, to guard the secret, and to be careful with these moments.’ It’s a beautiful song that wraps up the love between the two men in the film.

    Available on Amazon

  • LGBT Helpline Distances Itself From Gossip Journalist Dan Wootton

    LGBT Helpline Distances Itself From Gossip Journalist Dan Wootton

    The recently re-branded Switchboard LGBT+ Helpline has sought to distance itself from journalist Dan Wootton after “odious” Hollywood HIV article.

    © ITV Photographer: Tony Ward

    The UK’s largest helpline for the LGBT community “mutually” ended Dan Wootton’s patronage of the charity back in June but after an article in which he alleges a Hollywood actor has HIV was heavily criticised for it’s “scaremongering” language and taking reportage of HIV back to the 80s, has sought to distance itself from the controversial writer.

    Dan Wootton, 32, who writes for The Sun and is the showbiz reporter for Lorraine on ITV alleges that an unnamed Hollywood actor has HIV and insinuates that he has “a host of high-profile sexual partners”, which includes “an award-winning actress, a religious movie star, a top Hollywood personality with a controversial past, a TV star, a media personality and a glamour model.”
    A statement released by the Helpline charity reads,

    “Switchboard brought Dan Wootton on as a Patron during our re-brand in June 2015 to provide media support. Following the re-brand we mutually agreed to end our relationship and Dan has had no involvement with Switchboard since that time.”

    Daniel Browne, the founder of LGBT charity Push Projects, writing for THEGAYUK, called Wooton’s reportage “odious” and said,

    “Let’s begin with the fact that regardless of this person’s fame, everybody has a right to privacy and confidentiality, particularly when it comes to something such as medical records. Running this story is an absolute invasion of privacy.”

  • INTERVIEW: Penny Arcade, Rage Against The Totalitarianism

    ‘Radically embracing queerness in every possible sense – social, philosophical and sexual- Penny Arcade is tirelessly producing a crucial body of work for our times’.

    Is the 21st Century terminally corrupt? Daily, demented greed, morally bankrupt wars and savage racism rip the world apart. It’s a cluster-f*ck axis of evil that Aleister Crowley- the once globally-infamous, Great Satanist – would have adored. “Nothing is true,” he crowed, “Everything is permitted”.
    It’s undeniable. We’re locked – perhaps irredeemably – into a screaming, existential hell of brutal, mass-media spin and amoral, state-sanctioned atrocities. Is there any hope, beyond the hollow refuge of wishful, magical thinking so briefly espoused, then spectacularly deflated, by author Joan Didion?
    Oh yes. Say hello to passion. Say hello to clarity. Say hello – quite unforgettably – to Miss Penny Arcade, the fantastically fearless, performance-art paragon and prophet of palliative rage.
    Petrol-bombed in the holy, unquenchable fire of hugely moral indignation, she’s an ultra-modern Joan of Arc, savagely castrating the gross, Grand Zero blasphemy of gentrification.
    Unsurprisingly, she’s hugely daunting to interview. Even physically, even simply seated, Penny’s an electrifying, provocative presence. Textbook notions of mainstream reportage –let alone passive interviewing techniques – don’t begin to do her activist brilliance justice.
    If journalism’s an ethical record of subjective judgement, scrupulous honesty demands stating I’m overwhelmed by Penny’s fire-cracker avalanche of insight and analysis. Initially, I’m thrown, but Penny’s patient, and better yet, kind. And her blistering espousal of sheer humanity – a cri de coeur of compassion, integrity and utter authenticity – is a superb narrative through-line. Miraculously, we’re good to go. How did Longing Lasts Longer –her newest, often hilarious, but devastating critique of our cultural malaise – develop?
    “Longing Last Longer started as a piece about the end of my marriage, and opened up a part of me where I really started to examine my life-long need for approval”, she begins. “As the poet Adrian Rich says, ‘I was ‘shoved out on this bleak edge/ before naming/before caring’, and I felt stripped to the bone. But it did usher in this period of self-enquiry, questioning why I didn’t want to be in a traditional relationship, realising most of my desire to be in a relationship was to recreate a family life I never had as a child”.
    But don’t dare dismiss Penny as a pining, nostalgia junkie – Longing Lasts Longer furiously spits on fetishizing the past. “I get so sick of hearing about nostalgia. I certainly don’t want to be who I was before, I’m an incredibly contemporary person. So in Longing Lasts Longer, there’s a difference between nostalgia and longing. Nostalgia is a sentimental yearning; not only for the past, but the person you were in that past. By contrast, longing is a persistent sense of loss that attaches to ourselves and our unrealised desires. We long into the future, as I say in the show”.

    Already in her 60s, but with a solo legacy beating dozens less productive, she’s keenly aware of each brutally brief second. “I realise how short life actually is, and you can’t really achieve everything you might’ve wanted to, but my life has always been directed by a need for beauty, art, and poetry that I’ve mediated my entire life through music. Often, today, you’re not allowed to speak except in a very conscripted way, but when I think back to the self-defined trannies who were so important in my life – my tribe has always been the two-spirited people questioning gender – Jayne County used the great rallying cry I will repeat as often as possible: ‘Don’t use your liberation to stifle my liberation!’”.
    Exactly. Transgender myself, I’m hotly opposed to binary stereotypes and, even more, reductive identity politics, and Penny’s words strike an immediate chord with me. Linguistically, socially and theatrically, she’s validating a crucial ambiguity, a plurality of gender expression for those otherwise excluded. It’s what gay author Truman Capote’s debut novel eponymously defined as ‘Other Voices, Other Rooms’.
    “I’m speaking from the position of a louche outsider, with a philosophy I have developed my entire life”, she continues. “A philosophy of pleasure, and my whole life has been about doing what I want to do, which is why I also characterise myself as an anarchist. But at the same time, I know I need to take responsibility for myself and my actions and not harm other people”.
    “And there are only two groups that value ecstatic experiences above security and planning for the future”, Penny further clarifies.
    “Bohemians and the ultra-poor. The writer Bruce Benderson’s Towards A New Degeneracy talks about pleasure as a radical value, and Steve Zehentner, my artistic collaborator, has always used pleasure as an investigative tool, of getting into other states of mind. Joy, authenticity and individuality are our only weapons in the face of death and annihilation”.
    It’s an admirable self-awareness wholly missing from the vicious, exploitation ethics threatening every deviant art heritage. Are you sick of monoculture mediocrity, the bland homogenisation of every street, city and mind-space, on and offline? Blame Edward Bernays, the nephew of Sigmund Freud, name-checked by Penny as a major architect of modern banality.
    Weaponising mass, crowd psychology as a shock-wave for ruthless marketing, Bernays’ theories rammed commodity culture – the need for pointless need –into innocent minds worldwide. No wonder Penny’s once boundless optimism is now more carefully qualified.
    “We’re rolling into totalitarianism, and I see no help for that,” she sighs, “because we’re living in an era where people’s individuality has become more and more and endangered trait. So, right now, we’re living in a period of complete consensus, where anybody who stands out in any way – except by having money – is attacked. It’s just the opposite of anything that ever interested me.”
    And the only way forward? For Penny, it’s a rigorous, non-stop enquiry into her own self, authenticity and hidden motives. “I was with Quentin Crisp one time, and I was quite young, 38, and he said, ‘You must go within, you must resolve the glorious opinion you have of yourself with what others call the trouble with you. This journey is not an altogether pleasant experience’”.
    Perhaps not, but Penny’s severe self-analysis has facilitated disturbingly clear insight. And it’s an insight that despises vapid online addiction – the 24-7 Facebook syndrome- and blindly youth-focused media and social planning.

    “A huge part of modern culture is invested in convincing people the first forty years of their lives are superior to the last forty years, that you might just as well hang it up at 40 or 50. That’s unacceptable. Is your orientation that you’re just here to accumulate wealth, spouses and property? Or do you have a concept about yourself as something to be more greatly developed?”
    For Penny, it’s emphatically the latter, and, if we have any humanity whatsoever, our steadily deepening empathy inevitably links us to life’s richer complexities.
    “I believe as you get older, your life gets more synchronistic, and if it doesn’t, there’s something wrong”. She means sensing the intensely meaningful, but oddly random patterns of personal coincidences first conceptualised by Carl Jung, the great Swiss psychiatrist. As experienced by Penny, synchronicity is a profound, often inexplicable connection with the world.
    It’s not surprising. Utterly focused on living supremely attuned to subtle nuance both on and off-stage, Penny even embraces the seemingly paranormal. One recent, memorable event occurred during a creative residency in the US at the hugely prestigious, deeply rural McDowell retreat in New Hampshire.
    “I thought the trees were talking to me”, Penny reflects, “then I realised it was the artists who had died there trying to communicate with me. And one person emerged, and she was an American poet named Elinor Wylie who lived a super-scandalous life and died at the turn of the century in exile in London 1898. In Berners Street, in fact. And that’s right where I’m living while doing this show. Textbook synchronicity”.
    “You see, synchronicity is us being forged into our own lives; you’re tuning into simultaneous realities. But if you don’t have an inner life, it has to be something outside you, tarted up with bells and whistles. Otherwise, you feel a gaping emptiness, but I feel fabulously rich inside”.

    So she should. But to sceptics and critics, of course – especially of a right-wing, semi-fascist persuasion – Penny’s rarefied thinking fatally compromises her otherwise rigorous analysis. Ah, but she’s hardly that naive, and often, crushes critics of any persuasion between ironically opposed flaws in their own logic.
    It’s called the Socratic method, a fierce inquiry between orator and audience to stimulate critical thinking, and boasts impeccable queer credentials. “Do I contradict myself?” the great, gay American poet Walt Whitman mused in his magisterial poem Leaves Of Grass. ‘Very well then/I contradict myself/I am large/I contain multitudes’.
    Indeed. Just like Penny herself, a teeming, unstoppable tsunami of dissident voices. Working light-years beyond Oscar Wilde’s embittered, post-trial, conceptual impotence, she’s refined his taut, inverted attacks on mass injustice into shockingly precise, social critique. It’s language stunningly deployed as a weapon of mass reconstruction, a screaming wake-up call on the crumbling edge of our global, amoral abyss. Will you listen? Or better yet, act and resist? The truth – like Penny Arcade – is out there.
    PENNY ARCADE’S NEWEST SHOW – LONGING LASTS LONGER IS AT SOHO THEATRE UNTIL NOVEMBER 21st. 020 7478 0100
    by Sasha de Suinn | @MsSashaDarling

  • Man Dies After Becoming Ill In Newcastle Gay Sauna

    Man Dies After Becoming Ill In Newcastle Gay Sauna

    A man has died in hospital after falling ill at a gay sauna in Newcastle.

    (more…)

  • ADVICE | Why Does My Foreskin Smell?

    This month a reader is concerned with a smell coming from under his foreskin. Our experts answer his question.

    Why Does My Foreskin Smell?

    Dear TGUK
    Inside my foreskin. I keep getting a smell from it. Once in the past I was given a cream to sort an area out and it’s that where the smell is coming from.
    G, 33

    Hello G

    Thank you for your message. Nobody likes a stinky pinky, so hopefully we can get this sorted for you.

    Smells coming from the foreskin are usually created by bacteria. The penis is a fantastic incubation ground for all sorts of bacterias. Warm, moist and if you don’t wash, or aren’t able to wash the area properly it can lead to smells, often from what’s called Smegma. The white, creamy material that you can often find under the foreskin.

    You don’t say whether you’ve got a tight foreskin or whether you are able to fully pull back your foreskin. If you’re not able to do this, it could stop you getting rid of the smegma build, which after a while, smell.

    The best way to clean the area is with warm water. It’s often advised not to use shower gels or soaps because they may cause irritation.

    If you’re not able to fully retract the foreskin you should see your doctor about this.

    However you say that you have been given a cream in the past to sort out the smell. Without knowing what the cream is or what it is for, we suggest that you go back to your docs and get to the root of your problem.

    If you have an infection or your penis is red and sore or has a rash then you definitely should book in with your GP – or take some time to go to a walk in sexual health clinic.

     


    OTHER QUESTIONS: HIV | WILLY WONDERS | HOLES | DOING IT | STIs | LUMPS & BUMPS | BACK TO SEX CLINIC HOME PAGE


     

    Got a problem you’d like advice on?

  • RECIPE | Sausage and Greens with Polenta

    Sausage and Greens with Polenta

    Serves 2 | Prep 10 mins | Cook 25 min

    Take a break from mash and serve polenta instead. Some people naturally have an aversion to polenta because of it’s texture. Some people prefer the hard wedged grilled style, and for others it is this creamy mash-like version. Fresh spring greens flash fried in a cider vinegar make a good match for the creamy polenta and Italian herby, sweet sausage. I couldn’t possibly have anything less than two vegetables on my dinner plate, so I serve this meal with an Italian staple vegetable, the zucchini / courgettes, and carrots that have been steamed.

    POLENTA Traditionally, a peasant food from Northern Italy. Nowadays is served over the globe at breakfast, lunch, or dinner due to its versatility. Carotenoids from milled corn produce is easier to digest than those which lie in carrots and spinach. Carotenoids are fat soluble, and therefore easier to digest when eaten with some fats. (SOURCE) . The beta-carotene within polenta could be a useful aid with heart disease and cancer prevention.

    SPRING GREENS“Underrated & not eaten enough. Spring greens are delicious. I flash fry them usually in a little sesame oil and finish with a dash of soy . Simple. 1 cup (about 190g) of spring greens can provide 70% of your vitamin A and 20% vitamin C intake. Also a great source of iron, calcium, vitamin K, vitamin E. Being full of fibre and low in calories, spring greens also make a wonderful detox aid. (SOURCE)

    Ingredients.

    400g Italian Sausage (or a Sicilian style from your supermarket), removed from casings and each sausage made into 3 balls.

    2 heads spring greens, thoroughly washed, drained, root removed and shredded roughly.

    2 salad onions, sliced

    1 tsp cider vinegar

    100g polenta

    75g emmental (OPTIONAL)

    Method.

    Preheat your oven to 180c / 160c (fan) / Gas Mark 4

    1. Begin to fry your sausage balls in a frying pan until they have browned, 8-10 mins. Remove with a slotted spoon into a baking dish (you will use the oil left in the pan to fry the greens later), transferring the sausage into the oven to keep warm.
    2. Add 400ml boiling water to a non-stick saucepan and gradually add the polenta. Keep the saucepan over a medium heat. The polenta will begin to thicken. Once it reaches boiling point, reduce to a slow simmer. If it starts to get to thick add some more hot water to thin it out. I serve mine with a consistency of a thin mash.
    3. Put the heat back on the pan with the sausage cooking oil.
    4. Add the cider vinegar and spring onions to the frying pan for a couple of minutes.
    5. Add the spring greens and fry for 3-5 minutes.
    6. Check the polenta’s consistency (stir in emmental if using), add seasoning to your taste and serve.
    7. Plate up the greens along side the polenta and scatter your sausage balls on top.
  • RECIPE: Tuna Gruyère Tomatoes

    Tuna Gruyère Tomatoes

    Serves 2 | Prep 5 mins |  Cook 20 mins

    A simple but triumphant mid-week meal. Tuna, melted Gruyère and rosemary fuse together cased in beef tomatoes for a light, tasty dish. The red onion in the filling also gives you a nice crunchy texture against the tuna, cheese, and supple tomato.

    Serving Suggestion:

    If you take my serving suggestion of having black rice with carrots, green beans, and red cabbage alongside- you are about to chow down on some serious anti-oxidant action. A tablespoon of black rice has more antioxidants in it than that of blueberries. Carrots rich in Vitamin A is great for our skin and helping the liver flush out toxins.

    CARROTS

    also have studies showing reduced risk in lung, breast, and colon cancer when consumed regularly. We will also get antioxidants from green beans, rich in vitamin C, and beta-carotene, and the antioxidant mineral, manganese. 150g of cooked red cabbage will give you 79% vitamin K & 68% vitamin C of your daily requirements.

    TOMATOES

    Tomatoes are full of beta carotenes which is really beneficial to our skin.

    Tomatoes contain high vitamin C, and also vitamins A & K. They are helpful when needing to boost your immune system and also have anti-cancer properties. They also have a good supply of copper (good for immune system), and potassium (protects heart, blood pressure, and brain).

    RED ONION

    Any dark fruit or vegetable is going to be anti-oxidant rich, but with the red onion, it also contains a bioflavanoid called Quercetin. Quercetin has been found to contain anti : fungal / bacterial / inflammatory, and cancer fighting properties. One study suggests that half an onion a day could reduce the risk of stomach cancer by 50%. (SOURCE: http://www.healwithfood.org/health-benefits/eating-red-onions.php)

    Ingredients.

    4 Beef tomatoes, tops removed and insides scooped out and discarded

    1 Tin tuna in spring water

    1 red onion, finely chopped

    1 large sprig rosemary, finely chopped

    60g Gruyère, grated

    20g light mayo

    Pinch of pepper

    Method.

    Heat your grill to a medium heat

    1. Combine all the ingredients (except the tomatoes), in a bowl and mix well.

    1.  Stuff the de-seeded tomatoes with even amounts of filling.

    2.  Wrap each tomato loosely in an individual piece of foil. You want the top to still be exposed for when you put it under the grill.

  • RECIPE | Beef Stifado

    Beef Stifado

    Serves 3 (or 2 without a carb) | Prep Minimum 3 ½ hours marinading, or overnight | Cook 2 ½ hours |

    If you are looking for a seriously tasty portion of comfort in a bowl, then this beef stifado is definitely for you! Through slow cooking it develops a rich, red wine, almost smokey flavoured sauce. It’s ingredients are essentially very basic, so I like to have garlicky mashed sweet potatoes with a green vegetable next to this hunky beefy dish, to help me get closer to my 7-a-day. This deserves good ingredients, so try going for organic produce if you don’t already. Try and marinade the beef as long as possible, over night if you can.

    BEEF

    Around 85g of beef provides you with the following of your daily requirements; 50% protein, 39% zinc, 37% B12, 24% selenium, 20% phosphorous, 18% niacin, 16% B6, 14% iron, 12% riboflavin. (SOURCE; http://www.beef.org/udocs/Beef%20Bytes%20Health.pdf

    TOMATOES

    are full of beta carotenes which is really beneficial to our skin. Tomatoes contain high vitamin C, and also vitamins A & K. They are helpful when needing to boost your immune system and also have anti cancer properties.

    Ingredients.

    For the marinade:

    125ml red wine

    2 garlic cloves, crushed

    2 cloves

    2 sprigs fresh rosemary

    2 bay leaves, fresh or dried

    1 cinnamon stick, broken in two

    1 tsp oregano

    400g organic beef, diced

    400g can organic chopped tomatoes

    250g organic shallots, peeled

    2 tbsp organic tomato puree

    1 beef stock cube (low-salt)

    Method.

    Preheat oven to 180c / 160c (fan) / Gas Mark 4

    1. In a deep bowl mix together all the marinade ingredients along with the beef, cover and chill in the fridge for at least 3 ½ hours.
    2. Reserving the marinade liquid, drain the beef. At this point I pick out the cinnamon stick pieces, rosemary etc. and keep them with the reserved marinade liquid.
    3. Heat 1 tbsp olive oil in a large frying pan and brown the beef. Once browned, place in an oven proof casserole dish that has a lid.
    4. Fry your whole peeled shallots in the same pan as you did the beef, until they turn golden on the outside. Remove and place with the beef in the casserole dish.
    5. Increase the heat on the frying pan and add your marinade liquid, chopped tomatoes, tomato puree, stock cube, and 100ml of water.
    6. Let the sauce reach boiling point and then take off the heat, transferring to the casserole dish. Mix all together, cover and cook in the oven for 2 ½ hours. I normally take a look and stir every hour whilst it’s cooking.
    7. Serve with a healthy carb and vegetables of your choice.
  • RECIPE | Lamb And Lentils

    Lamb & Lentils

    Serves 2 | Prep 5 mins | Cook 25 mins

    Earthy & spicy. I enjoy serving this crispy lamb dish with a Spiced Whole Roasted Cauliflower. Mainly because it goes wonderfully with the cauliflower’s leftover yoghurt marinade. If you didn’t want to serve the cauliflower with it then a normal low fat natural yoghurt would go nicely. Lentils and yoghurt are renowned for their beneficial digestion properties. This meal would also go really well served with warmed pita breads.

     

    GREEN LENTILS- Lentils are a slow-burning energy giver from it’s complex carbohydrate composition. The high levels of soluble fibre mean that lentils can help lower cholesterol, reduce your risk of heart disease (as they also contain folate & magnesium) , and have great digestive health properties; prevent constipation, slow down digestion and stabilize blood sugar levels. (SOURCE; http://www.mindbodygreen.com/0-5488/7-Health-Benefits-of-Lentils.html )

     

    Ingredients

    250g lamb mince

    1 tbsp olive oil

    1 can cooked green lentils, with its liquid reserved

    1 garlic clove, finely chopped

    1 tsp cumin

    Bunch of Coriander, finely chopped

    Small Chipotle chilli, deseeded and finely chopped (I buy these from my supermarket dried and rehydrate them in hot water. Alternatively you could use a teaspoon of chilli powder, or omit if you’re not a fan of a kick)

     

    Method.

    1. Heat the oil in a large frying pan and begin to brown the lamb mince.
    2. Once browned add the cumin, garlic, and chilli to the pan and continue frying for a minute longer.
    3. Add the lentils to the pan and mix together with the lamb. You want to cook this all together for 5-10 minutes, stirring occasionally. You want to crisp the lentils during this process. Don’t worry about any sticking to the pan as we will add a little liquid.

    If the lentils are burning then reduce the heat.

    1. Add about half of the reserved liquid from the can to the pan and cook for a few minutes. You want a consistency that is leaning more towards a dry sauce.
    2. Serve with scattered coriander.

     

  • Gorgeous George Set For The Jungle

    Union J’s George Shelley is set to enter the Celebrity Jungle so we’ve been taking a look (read stalking) his social media.

    The former X Factor star turned full-time boy bander George, 22, is the youngest member of the group and originally auditioned for the show as a solo act. He sang Britney’s Toxic but didn’t get survive Bootcamp. He was then called – and asked if he wanted to join Union J.

    George is set to enter the jungle with a raft other celebrities this Sunday including X Factor’s former Creative Director Brian Freidman.

    He recently showed off his body and a new hair style in a super hot photoshoot which he shared on Instagram.

    I’m A Celebrity Get Me Out Of Here begins on 15th November 2015 on ITV 1