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  • RECIPE: Winter Lentil, Kale & Sausage Soup

    Winter Lentil, Kale & Sausage Soup

    Serves 2 large portions (this would comfortably serve 4 alongside a carb such as wild rice)

    Prep 10 mins

    Cook 1 hour

    Digestion Helper

     

    It’s difficult to decide whether this is in fact a soup, or a casserole. I am going with it being a butch soup. It’s packed full of goodness with a range of classic vegetables. It really is more-ish which is why I’ve put serves 2 large portions. If you wanted it to serve 4 people I would suggest a wild rice accompaniment. It’s nutty tones would work well against the soup’s earthy, herby flavours. I did have some leftover when I made this for the pictures (minus the sausage as that’s always the first bits to go!), so the next day I re-heated with some added water and blended for my lunch.

     

    It’s a great source of fibre from the green lentils and kale. The green lentils will also work along side the spinach with their healthy digestive properties, helping to ease constipation, protect you from ulcers, and flush toxins from the colon.

    GREEN LENTILS- Lentils are a slow-burning energy giver from it’s complex carbohydrate composition. The high levels of soluble fibre mean that lentils can help lower cholesterol, reduce your risk of heart disease (as they also contain folate & magnesium) , and have great digestive health properties; prevent constipation, slow down digestion and stabilise blood sugar levels. (SOURCE; http://www.mindbodygreen.com/0-5488/7-Health-Benefits-of-Lentils.html )

    Ingredients 

    90g dried green lentil, pre-cooked according to pack instructions- alternatively cook along side from when you start browning the sausages and they can finish cooking when you add them to the soup and simmer.

    1 bay leaf

    400g sausages with herbs, each sausage cut into 4 chunks

    1 onion, finely chopped

    2 garlic cloves, finely chopped

    110ml red wine

    2 celery sticks along with any leaves, if possible- finely chopped

    3 carrots, chopped into small pieces

    1 tbsp marjoram

    500ml chicken stock

    140g frozen baby leaf spinach

    50g kale, shredded

    1 ½ tbsp organic tomato ketchup

     

     

    Instructions

    1. Brown the sausage in a deep frying pan along with the bayleaf for 10 minutes. Remove with a slotted spoon and set aside.
    2. Lightly fry the onion and garlic in the pan for 10 minutes.
    3. Add the wine and de-glaze the pan for a couple of minutes.
    4. Now you can add the lentils, stock, celery, carrots, marjoram, ketchup and reserved sausages. Bring the pan to a boil, then reduce to a simmer for 45 mins or until the carrots are cooked through.
    5. If you see the pan going dry at any point then add some water to prevent it sticking. Stir often to prevent lentils clinging to the pan.
    6. Add the spinach and kale and get the soup really hot ready to be served in big bowls.

    Remove bay leaf. Check seasoning before serving and adjust if necessary.

     

     

     

     

     

  • RECIPE: Portabella Chicken

    Portabella Chicken

    Serves 4

    Prep 10 mins

    Cook 1hr 10 mins

     

    There is nothing better than a rich red wine sauce in the Winter. Packed with portabella mushrooms this dish really is a meal in itself. I like to serve mine alongside a big bowl of tender stem broccoli and a hunk of crusty bread. For a crowd you could easily double the recipe. If this is a meal for two then why not reduce the amount of chicken, and with any leftover sauce you can freeze and use for another meal.

    PORTABELLA MUSHROOMS – A 100g serving of portabellas will provide you with the following of your recommended daily intake; 15% B5, 29% B2, 38% B3, 6% B9, 6% B1.

    B Vitamins are required to maintain a healthy metabolism and nervous system. They are also great for your skin, hair, eyes, and liver. Minerals found in portabellas’ include; potassium, phosphorous, selenium, and copper. Copper is an important mineral for our immune system. (SOURCE: http://www.livestrong.com/article/421447-portabella-mushroom-benefits/ )

    Ingredients

    2 tbsp carotino oil (or a healthy cooking oil of your choice, I always use carotino oil in rich reddish dishes for added colour and it’s vitamin properties)

    400g can Italian plum tomatoes

    300g mini portabella mushrooms, peeled and quartered

    300ml red wine

    150ml chicken stock

    4 chicken pieces (I used thighs and drumsticks)

    2 onions, chopped finely

    2 garlic, chopped finely

    2 carrots, grated

    1 tbsp sundried tomato paste

    1 tbsp porcini paste (you could use a few porcini mushrooms in place of the paste if you don’t have it )

    Handful of basil and parsley, chopped finely

     

    Instructions

    Heat your oven to 200c / 180c (fan) / Gas mark 6

     

    1. Heat the oil in a casserole dish that can both be used on the hob and in the oven. Brown the chicken on all sides for around ten minutes.
    2. Remove the chicken and put on a plate for later.
    3. Fry the onion lightly in the same pan for 10 minutes, and then remove.
    4. Fry the mushroom on a high heat for 5 minutes.
    5. Add the garlic and cook for 1 minute further.
    6. Add the wine and de-glaze the pan, scraping the bottom with a wooden spoon to lift any sticky parts. Let the wine bubble out for 5 minutes.
    7. Now add the onions back to the pan along with the carrots, tomatoes, both pastes, fresh herbs, chicken stock, season to your taste and bring the sauce to a boil.
    8. Nestle your chicken pieces on top of the sauce and place in the oven for 45 mins.

     

     

  • BLOGS: Shabby Chic or just plain shabby?

    Well the time has come to put down the white paint and pick up the skips! The time has come to move on from all the white walls and white floors, the times have changed so make room for the broom because you will need it!

    The term ‘shabby chic’ has been thrown around a bit in the design world, it is only now that it has really taken a firm hold on the nation. With the help of shows such as “Kirstie’s fill your house for free” and “Brand New House For 5K” the nation has had a nudge in the right direction. The desired house look not so long ago was sheer white walls, wooden floors and designer furniture. However, because of this shift, the term ‘bin raiders’ might become a household term for each of the occupants!

    To give the idea of what shabby chic is;

    “Shabby chic is a form of interior design where furniture and furnishings are either chosen for their appearance of age and signs of wear and tear or where new items are distressed to achieve the appearance of an antique. At the same time, a soft, opulent, yet cottage-style decor, often with an affected feel is emphasised to differentiate it from genuine period decor”.

    So that is basically it.

    What I find so intriguing and great about shabby chic is that it brings back, for a lot of people, the nostalgia and memories of a once past life and history. The idea of finding something virtually being given away and putting in the effort and time to make it personal and great is just amazing. For me, the most treasured item I have ‘done up’ was my great grandmothers feature mirror. All it took was a sanding down and some spray paint. Now it takes pride of place for me to admire myself in whenever I walk past, knowing that she once looked in that mirror.

    It is apparent that there are people who think that shabby chic is tacky and sometimes ‘dirty’. I know some people have issues about germs and having used things in their home, but if that is the case, how well do you know the factories? The factories your new furniture is made in could be full of many germs, think about the more deprived areas in the world, they are just some places your ‘clean’ furniture has been made in. Just remember that before you shrug off something second hand, remember that new things are sometimes not as fresh as you think.

    So all that is left to say is give it a go! Embrace the world of shabby chic and invite it into your home, maybe throw a party to show it off? No one can deny and party.

     

    Opinions expressed in this article may not reflect those of THEGAYUK, its management or editorial teams. If you’d like to comment or write a comment, opinion or blog piece, please click here.

  • TheGayUK’s sexpert is nominated for Erotic Journalist of the year

    She’s brought you pieces such as “How to introduce toys to the bedroom” and “How to make a one night stand memorable” and now she’s been nominated for a coveted Best Erotic journalist.

    (more…)

  • Gay Ally Ben Cohen Accused Of “Bullying” After Blasting Uber Driver

    Longtime LGBT Ally and supporter Ben Cohen has been blasted by some on social media as a “bully” after he blasted an Uber driver for being “horrible” and rude.

    The rugby star has been criticised by some fans after he posted a message and photo on his facebook profile of Mohamed Uzair, an Uber driver who he claims “is the most horrible & rudest man”.

    He then questioned why the man was working for the app based taxi firm. Uber works via an app by which users can order cars that are closest to them.

    Ben has remained tight lipped about exactly what went wrong with the driver. The post on Facebook has now been liked by over 358 people and shared 23 times.

    One Facebook member, Neil Rogers, accused Mr. Cohen of making an mistake in posting the message in front of hundreds of thousands of people. He wrote,

    “I don’t think you should be putting this up on your page in front of 361k people. That could be considered bullying.”

    Whilst another, Bobby Long, wrote:

    “Ben, please don’t use your status for this, he won’t have a nice time with any of your fans who recognise him, he maybe rude, but he will become worse after this.”

    Whilst مصعب المقدسي wrote:

    “Ben, that is a shame to use your influence to bully people who are rude to you.”

    The firm’s drivers have received their fair share of criticism in the past. In January a gay couple said they were kicked out of an Uber taxi for kissing and cuddling.

    In May an Uber driver told Neil Shah and his friend “no gays allowed” when they started kissing. The driver has since been suspended pending an “internal investigation” by the US based firm.

    In Oklahoma, USA, the transport bill was re-written by Republican Senator Jason Smalley in April to allow drivers to discriminate against LGBT users. However Uber have made it clear that their policy is not to allow discrimination in any form.

    Breaking this policy will result in the removal from the app platform.

     

  • YouTuber Comes Out To Grandma

    YouTuber Loren Baldwin took advantage of vlogger Amy Hill’s music video ‘Coming Out’ to break her own news to her Grandmother.

    (more…)

  • Understanding Sexual Orientation and Gender Identities

    US based TEEN LINE published their latest excellent educational video called LGBTQ: Understanding Sexual Orientation and Gender Identities.

    (more…)

  • Eurovision Singer Goes Gay In Hot As Hell Music Video

    Iranian-born Norwegian singer Tooji – real name Touraj Keshtkar – who represented Norway in the Eurovision Song Contest in 2012 with the song Stay has just issued his latest music video.

    He is as hot as hell which is where some say he may end up at after seeing him not just come out as gay but practically jumping a handsome priest in a church.

    Have a glass of very cold water beside you before you watch this one.

     

     

    @RogerWakerDack

  • Welsh Lib Dems Call For End To Gay Blood Ban

    Marking National Blood Week, the Welsh Liberal Democrats have called on the Welsh Government to work with the UK Government to end the ban on gay and bisexual men giving blood.

    Currently, UK Government guidelines prevent gay and bisexual men from donating blood if they have had sex with another male within the preceding twelve months. Proponents of the ban argue that gay and bisexual men are more likely than any other group to contract HIV, but figures for 2012 show that more people contract HIV through heterosexual sex than homosexual sex.

    Welsh Lib Dem AM Peter Black raised the issue in the Welsh Assembly earlier today. The Welsh Minister for Government Business agreed to ask the Minister for Health and Social Services to look at the matter further.

    Peter Black AM, the Welsh Liberal Democrat Shadow Equalities Minister, said,

    “National Blood Week has brought to our attention that the blood service needs 204,000 extra donors to meet demand. Given this huge demand for blood donors, I completely fail to understand why the ban on men who have sex with men giving blood is still in place.

    “This ban not only turns away thousands of willing and healthy potential donors, but it also serves to reinforce negative stereotypes about gay and bisexual men. Straight people get HIV too, and all donated blood is tested for HIV and other diseases before being transfused for precisely that reason.

    “The sooner this unfair and discriminatory ban is lifted, the sooner our blood services can benefit from a greater supply of donated blood and more lives can be saved.”

  • BRIAN PADDICK: UKIP Should Be Allowed To March In Pride

    Speaking to PinkNews Brian Paddick has condemned the decision to ban UKIP LGBT from London’s pride event.

    Originally Pride In London organisers had allowed the LGBT GROUP for UKIP to enter the parade in this year’s march, however following a backlash the board reversed their decision, citing “safety” concerns. The group’s spokesperson decried the decision saying it was “a sad day for diversity and freedom.”

    Speaking to PinkNews, newly-appointed Lib Dem Home Affairs spokesman Lord Paddick condemned the move by the board by saying,

    “After years of campaigning to be acknowledged and accepted by society, the last thing LGBTI people should be doing is excluding a group gays and lesbians from Pride that has a legal right to exist.

    “The police and organisers should be facilitating their right to peacefully and safely participate, not using understandable hatred of UKIP as an excuse to ban them.”

    This week Lord Paddick confirmed to THEGAYUK that he was backing Tim Farron to replace Nick Clegg has the Lib Dem’s leader.

  • COMMENT | UKIP Deserves No Place At Pride

    I can’t believe I even have to say this, but UKIP is homophobic. That statement should be as obvious as, say, the sky is blue, or Liam is the fittest member of One Direction (sorry not sorry).

    Is every Kipper ready to go out and bash a gay? Of course not. But the party, as a whole, has a storied history of homophobia and transphobia, which Michael Segalov succinctly catalogued at Vice.

    So when it was announced that LGBT in UKIP would join LGBTory, LGBT Labour, and other party queer contingents at Pride in London, there was an understandable and wholly predictable backlash. A petition to prevent them marching was quickly launched, and several prominent individuals, including the veteran equalities campaigner Peter Tatchell, condemned the decision to allow them to participate, telling the Mirror Online “I don’t think it is appropriate for any organisation that opposes gay equality to participate in the Pride London parade.”

    Within days, organisers had reversed their decision, citing safety concerns in rejecting LGBT in UKIP’s participation and stressing the decision was not politically motivated. It’s a move Mr Tatchell called “a cop out” and Flo Lewis, the chair of LGBT in UKIP, denied, telling The Guardian that their petition was not rejected but, rather, their initial invitation was rescinded.

    Whatever the reason, the reaction on social media was almost unanimous, with people across the political spectrum tweeting to express their opposition to Pride in London’s reversal. At first glance, it seems fair enough; no organisation should be banned because their safety cannot be guaranteed. That’s a poor reflection on not just parade organisers but also our community in general. Vodka, not violence, I say. But that doesn’t change UKIP’s horrendous record, both in policy and rhetoric, on LGBT equality. And it doesn’t mean they should be included.

    Pride traditionally takes place in June for a reason. It commemorates the anniversary of the Stonewall Uprising of 28 June 1969, widely viewed as the genesis of the modern gay rights movement in America and from which the UK’s largest LGBT organisation takes its name. Originally, Pride events throughout the Western world were political acts of radical resistance to queer oppression. For years, it was one of the few times that LGBT people could be out and proud and reasonably assured of their safety. It was, if you will, the first public “safe space” for LGBT individuals, rooted in queer and trans liberation.

    For many LGBT people, it still is. Despite the corporatisation of Pride over the past decade, it is still a space that is ultimately about affirming LGBT identities and equality, one that is supposed to be free of judgement, fear, and oppressive politics. How, then, can UKIP—which opposed the introduction of equal marriage, supports the rights of Christian businesses to discriminate against LGBT people, and has more than its fair share of homophobic members—be included in good conscience?

    It can’t.

    And while it’s true that UKIP didn’t even mention LGBT rights in their manifesto, that silence is deafening—and part of the problem. Every other major party did, in one way or another, affirm a commitment to equality. UKIP refused. Instead, they let their party members speak for them. And oh God, did they. Like their candidate who called us “disgusting old poofters.” Or their MEP who said homosexuality is “abnormal and undesirable” as opposed to something to be “celebrated” (which is, you know, the entire point of Pride). Or the time a UKIP candidate claimed we cause floods. The list goes on and on.

    That doesn’t mean there aren’t pro-equality members of UKIP, or that the party isn’t making incremental progress. Richard Hendron, a former PPC, told the Mirror Online that the decision to march in the parade had the “full backing of (UKIP’s) National Executive Committee”. This is welcome news, and might well signal a shift in tone, if not policy. But it’s not enough.

    And it’s not as if LGBT Kippers have been banned from participating in Pride in London. They are just as welcome as anyone else in our community. But their party isn’t. That’s an important distinction. Of course LGBT members of UKIP are welcome. But LGBT in UKIP is not, because the party represents everything that Pride opposes: homophobia, transphobia, marginalisation, and prejudice. The group has refused to call the party on it. So while they can’t march under their party’s banner, the individuals can still participate. And I hope they will.

    But I also hope they’ll go back to UKIP and outwardly and openly challenge their party on its homophobia and transphobia. Change, more often than not, comes from within, and until LGBT in UKIP are willing to challenge the bigotry and hatred within their own ranks, the organisation has no place at Pride. Until they follow in the footsteps of the Stonewall revolutionaries, whom Pride commemorates, they have no place marching alongside those who do.

     

    Opinions expressed in this article may not reflect those of THEGAYUK, its management or editorial teams. If you’d like to comment or write a comment, opinion or blog piece, please click here.