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  • TV REVIEW | American Horror Story

    ★★★★★ | American Horror Story

    American Horror Story, or AHS as it is abbreviated to, is a four season (soon to be five) long delve into the creative mind of Ryan Murphy, the creator. In case anyone hasn’t watched AHS yet, please do.

    I mean genuinely it is such a deep and intense show you can not afford to miss it. I will be honest, since Season four “Freak Show” finished in January I have re-watched season 1, 2, and 3 all over again in less than a week. I am an addict, I will admit. Now with the premise of season 5, “Hotel” featuring, Lady Gaga, I am struggling to keep my panties dry.

    I will commence with a season by season commentary, I will warn you, there will be spoilers.

    Season 1: Murder House.
    The Harman family move from the East coast to the West, LA, to settle down and try and get their family together again after a ‘brutal’ abortion and a cheating husband. Mum Vivian, dad Ben and daughter Violet move into their 18th Century house which appears normal. Until they slowly discover all of the deaths in the house. Almost every occupant who has lived there has died in that house. Each of them are wanting something. It isn’t long until Ben gets his first patient (he is a psychiatrist) and we meet Tate Langdon (Evan Peters *Clenches butt*). Violet and Tate hit it off great and it’s even more dramatic when we find out he is dead, and why… It is so damned intense! Vivian gets pregnant with twins, unfortunately for her, one of the babies is Ben’s but the other is a masked man’s in a gimp suit who raped her. Turns out it was Tate. Fast forward a little and she looses Ben’s baby in childbirth and gives birth to the rape baby, but dies in labour. At this point we find out Violet died from an overdoseThe neighbour next door, Constance (who we find out is Tate’s mum and is played by Jessica Lange) takes the rape baby because it is her grandchild. Ben is left alone and the other spirits kill him, which leaves Ben, Vivian and Violet together as a family in the house. It’s oddly a nice ending. It ends with them warding off new buyers so the don’t have to go through what the Harman’s did.

    Season 2: Asylum. Featuring Adam Levine.
    Set in the 1960s, this corrupt church owned mental institution is governed by the sick minded Sister Jude (Jessica Lange). She wrongly commits Lana Winters (Sarah Paulson) into their care because she was snooping and wanting to write a story about an inmate, Kit Walker – Bloody Face, (played by Evan Peters), who was wrongly accused of skinning alive women. Move down the line and Lana thinks she finds her escape with a friendly doctor but turns out he is Bloody Face and he rapes her. She gets away and ends up back in the asylum. Finally, she gets out again and gets her story out and kills bloody face. In all of this time, Sister Jude has been forcefully committed to the asylum and her fellow Nun, Sister Mary Eunice who has been possessed by the devil was partially responsible. Queue a Nazi Doctor and you have an amazing story! Things progress, and Kit Walker gets free and later takes sister Jude with him. She dies and he gets abducted by aliens after he gets terminally ill (the aliens are explained in the plot). At the end, Lana is an old woman who is a very successful writer and ends up meeting her baby from Bloody Face’s rape she gave up for adoption. She shoots him in the dead and that’s it. End. Finito.

    Season 3: Coven.
    Set in New Orleans this school for witches sounds like a cheap and nasty Harry Potter magic school. It is far from it. It is set now. It is modern, sassy and darn right attention holding season. There is less explaining I can do here. A group of witch girls fight to become the new Supreme of the Coven and cause havoc on their way to it. People die, monsters die, zombies invade, slavery is witnessed and we see what hell is like. The majority of the soundtrack to this is Fleetwood Mac so if you like that you’ll like this because Stevie Nicks also makes an appearance as well. We end up getting to the point were there are two witches left and their new Supreme. The coven makes national news and they recruit a mass of new witches. This end well. Well worth a watch as this is my favourite.

    Season 4: Freakshow.
    You follow around Elsa Mars (Jessica Lange) a German woman of wonder who is the owner of a travelling Freak Show. They settle down in New Orleans but the welcome is not great. They are losing audiences fast. Throughout this, we visit were Elsa has been, through picking out the freaks to getting mutilated, to where she wanted to be. On TV. In the show there are new acts, new drama, back stabbing, kidnap and a new and gorgeous fancier of one of the women there. Betty and Dot (Sarah Paulson) the two-headed woman is right in the sights of Dandy (there are a few bare butt scenes which are a bonus). Things get so out of hand at the end that Dandy buys the show, massacres the majority of the freaks and then gets drowned by the remaining few. Elsa gets her TV show but ends up dying. This doesn’t end well for any of Jessica Lange’s characters.

    Season 5: Hotel
    This season is coming out in October 2015 and features the one and only Lady Gaga. The saddest part is Jessica Lange is not in it anymore (my ultimate woman crush). All we know is that it is set in a hotel. It looks promising with many returning characters and I just hope it is too the standard of Murphy’s other work.

    Not only is AHS beautifully written and cast, it has some real personality. The cinematography is a gem, the mise-en-scene is fabulous, the sounds are eerie and well thought out and the editing is just as you want it. You can tell that Ryan Murphy has put every last thought into it. A masterpiece. The only criticism is can you please you not bring Emma Roberts back. That is all.

  • COMMENT | Rise Of The Dad Bod and Proud Of It

    Well, I never… Sometimes one can be totally of the moment without doing a darn thing. It turns out I have a Dad Bod.

    The Dad Bod had been much blogged about of late; it is, and I quote, a physique that says‘’ “I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.”

    Okay, someone has clearly been reading my diary.

    The problem is that we live in a time where everything has to be overanalysed and commented on, that being Average has to have a big fat (well, if not fat exactly, then definitely lacking in killer abs) label shoved on it and described as a trend.

    Believe me, thousands of us go to the gym, begrudgingly spend 30 minutes on a treadmill and then spend Saturday night getting our moneys worth at the Chinese buffet long before it became a thing for Buzzfeed to get itself overheated about.

    Much has been written in the last few weeks about slightly gone to seed middle aged blokes. Basically we are so hit right now. That is not to say that there is not a more serious point here about what healthy looks like. Frankly though it’s rather nice to see a relatable physique put up on a pedestal for once because as much as I enjoy the stream of the shirtless and godlike on my Instagram feed, it can make one feel a little bit inadequate. And fat…

    Of course, the gays are not above shoving people into categories. “Bears” – our version of the Dad Bod, in theory at least. For the unitiated, and if you are then why the heck are you reading this website, according to Wikipedia this is a “often a larger, hairier man who projects an image of rugged masculinity.” Having been to bear club and seen the crowd reaction when the DJ drops a Kylie record, I could dispute the rugged masculinity part but that’s another story.

    The problem is that within the language of the bear community the sheer number of different boxes according to type is exhausting. To name a few ‘’panda’’, ‘’otter’’, ‘’grizzly’’, ‘’koala’’, “chub’’, “wolf’’.

    Yep, us gayers definitely like our labels. And not just on a designer jockstrap.

    Articles like the stuff about Dad Bods is yet another example of good old click bait, creating a story out of nothing to get it shared and debated on social media. Very 2015.

    But as a middle aged bloke with a bit of body hair, a love for red wine and a workout schedule that is at the moment best called “light’, I’ve often wasted time wondering where I belong on the gay scale. Not beefy or furry enough to be a bear and I vaguely remember that actual otters have webbed paws so I’m not entirely comfortable comparing myself to them.

    So Dad Bod… Yes, it’s a silly term but the good news is I read the blurb and think “Yup, that’s me’’.

    Now if you excuse me, I must work on my physique. There’s a bottle of merlot and a large Four Cheese pizza calling me and I just answer to keep on trend.

     

    Opinions expressed in this article may not reflect those of THEGAYUK, its management or editorial teams. If you’d like to comment or write a comment, opinion or blog piece, please click here.

  • George Michael Interrupted During Promo Video

    An unusual guest appearance halted filming on George Michael’s new video promo, this weekend when a Zebra “mesmerised” the crew.

    (more…)

  • REVIEW | The Sea Doo Spark Personal Water Craft

    ★★★★ | The Sea Doo Spark Personal Water Craft

    Sea-Doo Like To Be Beside the Seaside

    Like many people, my only experience of a personal watercraft (PWC) has been on holiday flogging a less than fresh example up and down the coast. Even when on a less than healthy machine, they are so much fun that you might even consider buying one. The Sea-Doo Spark is just the kind of pwc a first-time buyer may gravitate to thanks to the combination of low price and clever tech designed to make for an easier ride. It’s a looker too, the vibrant colours complementing the angular lines. If you get bored of your Spark’s hue, you can buy replacement bolt on body panels or graphic packages as well.

    The Spark is one of the smaller, lighter machines on the market and comes available as a two or three-seater. Two power levels are available and there’s the option of iBR, intelligent brake and reverse. This not only makes manoeuvring a doddle, it also enables you to stop around 100ft sooner, making things safer and giving you more confidence. The three-cylinder 900cc Rotax engine is quiet, smooth yet plenty powerful enough to get up to 50 mph if you opt for the high output version.

    Hopping aboard, made easier by the optional fold up step, the controls are simple and clear. Thumb the starter button and the engine catches easily, defaulting into Eco mode with around half power and improved fuel economy. Operating the brake and reverse soon become second nature allowing you to easily and accurately get off and on a trailer. A couple of button presses later, you unleash full power turning a fairly quick machine into one that way faster than I expected, even a few seconds of throttle see the numbers on the GPS speedo rise rapidly. The Spark is keen to change direction and great fun to throw about.

    Moving from Shoreham harbour to open seas just off Brighton gave me the chance to try it in choppy waters, a daunting prospect considering my previous ride had been in calm water on a windless day. With a couple of other guys on Sea-Doos with me as well, I was thankful for the brakes on a couple of occasions! The Spark proved more than up to the task, staying stable even cresting waves taller than itself. Within a couple of minutes I had the throttle pinned sending it into the air over wave after wave, carving through the rough seas. Even this increased exuberance failed to upset the Spark, at no point did I feel like I was about to be ejected and I stayed on the craft at all times.

    For a basic price of £4,999, the Spark comfortably undercuts its competition. This is however for the basic low output model that doesn’t have the option of iBR. To get this system, you need to spend another £900 for the high output model and then spend another £600 on iBR. Although the system is definitely worth £600, it’s a shame it isn’t offered on the lower power model which is probably going to be quick enough for most people anyway. Still, this is the only real flaw in an inexpensive, easy to transport (most smaller cars could still tow this), fun and cheap to run pwc. If you’re tempted by a bit of nautical fun, this seems hard to beat.

    CREDIT: PR Supplied
    CREDIT: PR Supplied

    Pros
    Affordable
    Easy to ride
    Seriously good fun

    Cons
    iBR only available on high output model
    Digital display could be a bit higher
    Seat could be more padded to protect your balls on landing

  • Gay European Men In Homophobic Countries At Greater Risk Of HIV

    Europe’s most homophobic countries may be paving the way for a rise in HIV cases among gay and bisexual men, according to new research published in the journal AIDS.

    An international team of researchers from Europe and the US looked at HIV-related service use, need and behaviours among 175,000 gay or bisexual men living in 38 European countries with differing levels of national homophobia.

    They found that men in homophobic countries had fewer sexual partners and were less likely to be diagnosed with HIV. However, they also found those men knew less about HIV, were less likely to use condoms and are at greater potential risk of getting HIV when they do have sex.

    As technological advancements such as mobile sex-seeking apps mean men in the most homophobic countries have increasing opportunities for sexual contact, they are quickly overcoming the relative lack of brick-and-mortar sex venues such as bars and saunas. The researchers warn the effects of homophobia could therefore have a very concerning impact on the spread of HIV.

    Co-author Dr Ford Hickson from the London School of Hygiene & Tropical Medicine, said: “Our findings are surprising as it may appear it’s effectively safer for men to stay in the closet in the most homophobic countries because their HIV-risk is lower there. But the closet is a difficult, shameful place which is particularly harmful to mental health and wellbeing. It’s also a place where men are kept ignorant, under-resourced and poorly skilled when dealing with sex and HIV. As the way people meet changes with technology, the homophobia that may have appeared to be protecting these men will now be exposing them to huge risk.”

    The research was conducted by the Yale School of Public Health, Columbia University, the London School of Hygiene & Tropical Medicine, the Norwegian Knowledge Centre for Health Services, and the German Robert Koch Institute.

    Researchers measured national homophobia across Europe using a combination of the laws of a country and the results of social attitudes surveys. They then analysed data from 175,000 gay or bisexual men in 38 European countries who completed the European MSM Survey (EMIS) in 2010 to compare the level of HIV-related service use, need and behaviours among groups of men living in more homophobic and less homophobic countries.

    The researchers say their findings suggest new approaches need to be considered to reduce oppression without increasing the HIV risk.

    Dr Hickson added: “Previous research on HIV prevention in Europe has shown there are four key interventions in suppressing HIV: condom distribution, peer-led group education, peer-outreach education projects, and universal access to anti-retrovirals for men with HIV. All health authorities could be commissioning these services as well as working to protect the human rights of sexual minorities.”

  • Everything you wanted to know about escorting but were too afraid to ask

    Everything you wanted to know about escorting but were too afraid to ask

    There are many professions that involve selling products, goods and services, but how hard can it be when the product you’re selling is yourself? We ask the winner of this year’s Hookie Awards (A more adult version of Britain’s Got “Talent”) all the things you wanted to know about being an escort but were too afraid to ask.

    We put your burning questions to Adam Dacre…

    What age did you start escorting?

    I did it once for a month when I was 23, but I made it a full-time profession at 27.

    You’ve just been crowned the UK’s winner of the Hookies. Was there a lot of, ahem, Stiff competition?

    There was quite a lot of “stiffness” going on back stage. The competition was very friendly. Even though I was going against big American names, we all became very good friends.

    How is the winner declared, do you have to go out with the judges, one night each? 

    Mostly it’s through online voting. But the regional London contest was also judged by a panel of industry judges and the cheering of the bar audience.

    What do you charge for a night and has this changed since winning?

    I’m afraid I have to keep this information to myself. Suffice to say this, I haven’t changed my fees since the competition. They are mostly based on my self-worth.

    What’s the most bizarre request you’ve had with a client?

    I don’t classify anything as bizarre anymore. But I do get a lot of total domination requests: from trampling, scatting, pissing, humiliation, etc.

    Do you have age limits you wouldn’t escort for?

    Nothing beyond 100 years old.

    Do you have a boyfriend and does he ever get involved with the escorting?

    Yes, we often get duo requests and really enjoy working together.

    What’s been the most embarrassing experience you’ve ever had?

    As a professional escort, I don’t really get embarrassed by anything. Some situations might be more uncomfortable than others, but never embarrassing.

    Do you ever escort groups and if so what’s been the largest party?

    Yes, I do. The largest would’ve been around 10 people at the time, but with many coming and going.

    Have clients ever asked for gifts at the end of the evening? 

    I did leave a pair of my underwear behind once or twice.

    Have you ever escorted anyone famous and if so would you give us a sneaky hint? 

    One of my clients was a Hollywood producer of a very popular movie series.

    What was your first and last client and what did they make you do? 

    Maybe I am lucky, but both of them were very nice experiences, that I would’ve enjoyed it even if I wasn’t hired. The first one even became a good friend.

    How do you prepare between each client? 

    Depends on what the job requires. Sometimes I have to look immaculate, sometimes I need to be more “au natural”. Whatever the requirements, I always put my mojo on.

    Do you ever bottom for clients and if so how do you keep yourself clean?

    In my case, it’s very easy, as I am a total top.

    Have you ever turned up and refused a client on meeting them?

    It happens very rarely, but if a client doesn’t treat you with respect, they are not worth having an experience with you.

    You can see more of Adam at: twitter.com/AdamDacreXXX

  • Anti-Gay Marriage Cake Baker Outlines Appeal Grounds

    Anti-Gay Marriage Cake Baker Outlines Appeal Grounds

    The Christian-run bakery which refused to bake a pro-marriage cake has outlined its appeal to the judgement that found it had acted unlawfully in refusing the cake order.

    The bakery, in Northern Ireland, was found to have acted unlawfully when it refused to make a cake that bore a pro-gay marriage slogan for Gareth Lee, by a court last month. It was ordered to pay £500 in compensation to Mr Lee.

    In a statement released by the Christian Institute, an organisation that has funded many appeals against legal matters surrounding gay issues, has raised three questions to support their appeal.

    1. Whether the judge was correct, as a matter of law, to hold that Ashers had discriminated against Mr Lee directly on grounds of sexual orientation.
    2. Whether the judge was correct, as a matter of law, to hold that Ashers had discriminated against Mr Lee directly on grounds of religious belief or political opinion.
    3. Whether the judge was correct, as a matter of law, to hold that Ashers was not entitled to protection as a result of the rights under Articles 9 and/or 10 of the European Convention on Human Rights.

    A spokesperson for the Christian Institute, Simon Calvert, believes that “most people” would support an overturning of the ruling that found that the business had acted unlawfully, this despite a poll undertaken in 2014 which showed that the majority supported same-sex marriage.

    The Christian Institute is a registered charity that has sought to retain section 28, to raise the age of consent for gay people and opposed the Civil Partnership Act and same-sex marriage act.

    The Christian Institute has backed many legal actions in the past, but has been unsuccessful in many attempts, most notably the Christian Institute backed Hotel owners Mr and Mrs Ball, who infamously denied lodgings to a gay couple. Numerous attempts of appeal have all subsequently failed.

     

  • Laverne Cox gets her own wax work

    Orange Is the New Black star Laverne Cox will not only have her very own wax figure at Madame Tussauds’ but she will also be the first transgender celebrity to have such an honour.

    One small snag for is that it will be be in their San Francisco Museum.

    Cox’s figure will be revealed during a San Francisco Pride press conference on June 26 and will be on display at the exhibit in Fisherman’s Wharf.

    In a statement from the San Jose Mecury News, Cox expressed a great deal of gratitude when talking about her achievement saying,

    “I am so deeply honoured to have been asked to be a part of the Madame Tussauds legacy…I hope that this will be a source of inspiration for everyone who encounters it to believe that their dreams matter and are possible.”

  • RECIPE: Beetroot Chocolate Cake

    Beetroot Chocolate Cake

    Healthier Cake / Gluten-free / Anti-Oxidant Rich

    I’m writing the intro for this as my cake sits cooking in the oven. Cakes or anything with precise measures tend to stress me out as I basically can’t be slap dash and have to be accurate. However the preparation from start to oven seems to have passed me by unnoticed. It’s an extremely easy recipe to follow. I’ve cut out wheat so this recipe is gluten-free (as long as the baking powder you buy is also gluten-free). Ground almonds act as the binding agent to bring together this beautifully rich, moist cake.

    If you are looking for a healthy alternative to your average cake, then with 300g beetroot packed into this flourless, no “added” sugar, gluten-free cake- I think we have a winner.

    This cake has many anti-oxidant properties gained from the ingredients within it. Beetroot, almonds, dark chocolate, and honey all have healthy heart benefits to them as well, so why not make this healthy cake for someone you love.

    BEETROOT– Beetroot are high in potassium, magnesium, iron, vitamin A, B6, C, folic acid and anti-oxidants. (SOURCE http://www.webmd.boots.com/healthy-eating/guide/beetroot-benefits ) The nitrates in beetroot help lower blood pressure and may help heart disease. Also, beets contain boron which is good for sexual stamina and all-round energy levels! (SOURCE http://www.undergroundhealth.com/12-healthiest-foods-on-earth/ )

    ALMONDS – Naturally low in saturated fats, and high in vitamin E, almonds make a great anti-oxidant. Clinical studies actually conducted that a handful of almonds a day alongside a healthy diet, helps to lower cholesterol and promote a healthy heart. (SOURCE: http://www.theguardian.com/california-almonds/introduction )

    DARK CHOCOLATE – Nutritious. Yes it is, in moderation. You wouldn’t want to eat it in one sitting obviously, but just to show you, based on 70-85% cocoa; 100g dark chocolate contains the following percentages of your recommended daily intake; 67% iron, 58% magnesium, 89% copper (great for immune system), 98% manganese, along with potassium, phosphorous, zinc, and selenium. A sensible size slice of this cake along with a healthy diet could be helping you get all your essential minerals. Dark chocolate could also improve blood flow / lower blood pressure, and even improve risk factors for heart disease. (SOURCE; http://authoritynutrition.com/7-health-benefits-dark-chocolate/ )

    HONEY – Honey contains flavanoids / anti- oxidants which help reduce the risk of certain cancers, and heart disease. Honey actually helps the body regulate its blood sugar levels too. (SOURCE; http://www.care2.com/greenliving/10-health-benefits-of-honey.html?page=2 )

     

    Ingredient

    300g cooked beetroot in natural juices, pureed

    4 large free-range eggs

    4 tbsp honey

    4 tbsp olive oil

    1 tbsp cocoa powder, and a little extra for dusting

    1 tsp vanilla extract

    1 tsp gluten-free baking powder

    125g ground almonds

    125g dark chocolate (I used 85% cocoa)

     

    Instructions

    Preheat your oven to 180c / 160c (fan) / Gas Mark 4

    1. Grease and line a round loose-bottomed cake tin, I used a 22cm.
    2. In a large bowl, combine the beetroot with the eggs, vanilla extract, honey, cocoa and baking powder. I do this by hand so I can justify a larger piece of cake at the end of it! You can of course use an electric whisker if you want.
    3. Once combined, fold in the ground almonds.
    4. Using a heatproof bowl, place on top of a small saucepan that has a little boiling water in it, and place the chocolate in the bowl. Make sure the bowl isn’t actually touching the boiling water beneath it.
    5. Once all the chocolate is melted you can stir in the olive oil.
    6. Add the chocolate now to the cake mix and stir slowly to combine.
    7. Tip the cake mix out into your cake tin, levelling out with a spatula, and bake in the oven for 35-45 minutes. You will know the cake is ready when inserting a skewer into it’s centre and it comes out clean. Cake mix clinging to your skewer means it is not ready!
    8. Leave the cake to cool in its tin and then transfer to a wire rack.
    9. Dust with cocoa powder by tapping it through a sieve and serve. This cake does go rather well with a dollop of organic coconut Greek yoghurt, a healthier option than cream.

     

     

  • RECIPE: Pigs In Trees

    Pigs in Trees

    Serves 2

    Prep 5 mins

    Cook 45 mins

    Easy / Minimal Ingredients / Gluten- Free

    With broccoli and fennel fumbled together in a fresh lemony marinade this works wonderfully alongside little herby sausage balls nestled amongst them. With it’s subtle mustard undertones I like to serve a side of plain roasted butternut squash and sweet potatoes, making this a simple throw together and bung in the oven meal. Just add gravy on the side and you have a twist on the Sunday roast.

    Use high quality sausages with no less that 90% sausage meat, the cheaper the sausage the more nasties you’ll find such as a high salt content. You wouldn’t want to counteract the positive influence that both fennel and broccoli have on blood pressure by opting for a low grade banger.

    With the other half of the fennel I made a simple low fat slaw as part of my lunch the following day by finely slicing the fennel, half a small onion, a handful of chopped walnuts with a teaspoon of wholegrain mustard, two tablespoons natural yoghurt and one of low fat mayo.

    BROCCOLI – Rich in vitamin C, A, folic acid, calcium and fibre. A good source of calcium particularly for those that avoid dairy products. Not only can calcium promote healthy bones but certain research has suggested that it may play a role in controlling high blood pressure, and could help prevent colon cancer. Sulforaphane within broccoli has anti-cancer properties. Broccoli is equal part soluble and insoluble fibre helping you to meet requirements for both types of fibre. (SOURCE; http://home.howstuffworks.com/broccoli3.htm )

    FENNEL – Fennel contains a healthy amount of flavanoids that give it strong anti-oxidant properties. When researchers tested the impact of fennel on animals, it has repeatedly shown to have anti-inflammatory properties and help prevent cancer. Fennel is a very good source of fibre too, as fibre helps flush out potential carinogenic toxins, fennel could be useful in treatment of colon cancer. High in potassium this vegetable is another winner for helping lower blood pressure. (SOURCE; http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23 )

     

    Ingredients

    400g pack high grade gluten free sausages with herbs, casings removed and each sausage made into 4 meatballs

    1 head broccoli, split into small florets

    ½ fennel, sliced.

    ½ lemon, zested

    ½ tsp lemon juice

    1 tsp wholegrain mustard

    1 ½ tbsp olive oil

    Black pepper

     

    Instructions

    Preheat your oven to 220c / 200c (fan) / Gas Mark 7

    1. In a small bowl, mix together the olive oil, mustard, lemon zest & juice.
    2. Tip the vegetables into a large casserole / baking dish and mix with the mustard lemon marinade to coat them.
    3. Arrange the broccoli florets and fennel slices in a single even layer.
    4. Nestle your sausage balls amongst the vegetables, drizzle with a little more olive oil and sprinkle with a pinch of black pepper before putting in the oven for 45 mins or until the sausages are cooked through and browned. If you like crispy textures then pop the dish under the grill for a few mins before serving.
    5. Serve with vegetables of your choice.

     

  • RECIPE: Crack Crispy Kale

    Crack Crispy Kale

    Serves 1, but could be shared through gritted teeth

    Prep 5 mins

    Cook 25 mins

    Uber addictive and really more-ish. If you like crispy seaweed from your local Chinese- then you’ll love this. I was feeling sloth-like when deciding to make these and opted for a pre-shredded bag of kale, as opposed to buying and preparing it myself. Sure, if I had prepared it myself I could have made larger style pieces- but I honestly don’t care as long as they can fit in my palm and shovelled to face.

    The absolute key to success with this dish is keeping the kale as dry as dry can be. You want to initially rinse your kale to rid of grit and dirt, but after, lay spread out on thick kitchen towel and then top and press down to absorb as much water as you can. I did this twice. Waiting for these to be ready is probably the most difficult part of this recipe.

    KALE – There are only 50 calories in 100g kale. Kale is really high in iron, per calorie more so than beef. (SOURCE: http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html ) Rich in vitamins A, C, K, kale has been marked as a “superfood” for years now.

     

    Ingredients

    100g kale

    1 tbsp olive oil

    1 tsp salt

     

    Instructions

    Pre-heat your oven to 180c / 160c (fan) / Gas Mark 4

     

    1. Wash the kale in a colander and dry, dry, dry with kitchen towel. Remove any thick root like parts from the kale as these will not be crispy, but rather chewy!
    2. Line a large baking tray with foil, shiny side up.
    3. Put the kale on top of the foil and drizzle in the oil and salt. Rub all together and lay out in a thin even layer.
    4. Place in the oven for 10 minutes.
    5. Rotate baking tray 180 degrees and place back in the oven for a further 15 minutes. You can then eat these straight away or leave to cool. I prefer them straight from the oven.

     

    Spice Tip!

    If you enjoy these, then why don’t you experiment by adding a teaspoon of different spices with each batch you make. Chilli ? Five spice? Cumin? Even oregano!

     

     

     

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