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  • Wondering how to get over the dreaded effects of jet lag?

    Our body clock is a very intelligent feature, which can been thrown off as we travel hundreds of miles per hour, through multiple time zones. Michela Vaginini nutritionist at Nature’s Plus, has given us her top 5 tips for beating jet lag. She says, “Once your body’s natural 24-hour clock has been disrupted there is nothing that can completely beat jet lag. However, there are things you can do, to ease its symptoms and enjoy your holiday.”

    1)Look at the Sun

    To rebalance your day and night rhythm try to force yourself to get up just after sunrise. To boost your cortisol production, which is responsible for waking up in the morning, look towards the sun when waking, an open window will do the trick if you can’t get outside. In the evening, look at the sunset until it gets dark. This will stimulate melatonin production in your brain, which is also known as the ‘sleeping hormone’. To help your body relax take Dyno Mins Magnesium by Nature’s Plus (revital.co.uk, £17.75).

    2)Stay away from COFFEE

    Several studies have identified dietary components, such as glucose, sodium, ethanol or caffeine as capable of phase-shifting day and night rhythms. Be careful with sugary and junk foods that might have some stimulating additives or flavourings. Stay away from coffee, colas, teas and other energetic drinks or herbs. Be careful with crisps and salted peanuts – they are very high in salt. Try to reduce your salt intake to 2g a day max (1/2 teaspoon). Make sure you read labels as some snacks may contain MSG, which is a popular flavour enhancer, also known as a brain stimulant.
    Having an alcoholic drink might seem like a good idea to help you fall asleep but in fact, it will compromise sleep quality and dehydrate you, making it more difficult to adapt to new time zones.

    3)Turn off your phone

    Long-time exposure to blue light from our phones, tablets and TVs can interfere with a production of melatonin and confuse our tired body, which will take it as a daylight and sign to stay awake.

    4)Go for a walk

    Sunlight stimulates the secretion of serotonin, known as a ‘happy’ hormone that will give you a quick boost of energy. In addition, when our body gets physically tired it induces a deeper better sleep.

    5)Support your adrenal glands

    These peanut-size masses of tissue located on top of your kidneys are essential for your stress response and sleeping patterns. When you are jet lagged they are doubling up their workload to keep you awake so they need an extra support. The most important nutrients for adrenal health are vitamins B, which you can find in eggs, organic meat, green leafy vegetables and whole grains (Don’t get tempted with sugary muffins!). Spirulina and algae extract are great super foods for our adrenal glands providing essential minerals and amino acids. To get a complete green foods blend, add a tablespoon of Nature’s Plus Green Lightning (revital.co.uk, £26.40) to your coconut water and feel the energy!

  • Comps To Compensation: Legal Advice On Flights and Travel

    QualitySolicitors litigation lawyer Peter Adkins gives his advice on how to make a claim for compensation for problems whilst on holiday. (more…)

  • Four Cheeky Tips To Get More Leg Room On A Flight

    Being crammed into a space not much bigger than a shoe box for hours on end isn’t fun and is not the ideal way to start your holiday. We’ve found 4 cheeky hacks that could get you some much need extra inches.

    Momondo’s have come up with 4 hot tips to get a little bit more leg room:

    Be seat savvy

    If you want the most legroom it often pays to choose the front seats or seats at the emergency exits in the middle of the plane. These have the most legroom, and this is the same pretty much no matter which airline you travel with.

    To sit by the emergency exit though, you’ll be required to be healthy and mobile, so you are able to help open the doors in case of an emergency. With some airlines you can choose your seats for free when booking the flight, whereas with others you can select a seat for a small fee.

    Prices for choosing seats vary depending on which company you go with, and how far you fly.

    Again, arrive early

    If you have not selected a seat in advance, we recommend showing up at the airport early to check in. The seats are often allocated on a first-come, first-served basis, and you can be lucky enough to get a seat with more legroom.

    Try DIY check-in

    Some automatic airport check-in machines allow you to pick your seat for free at check-in time.

    Aisle be back

    If you want to stretch your legs during the flight, it’s always wise to choose a seat near the aisle too, where it is easier to get out – and take a walk around the cabin.

     

    ALSO READ: How to get an upgrade on your flight…

  • TRAVEL: Top Tips On How To Get An Upgrade On Your Flight

    If you’re looking for a cheeky upgrade then travel search site Momondo.co.uk have a few recommendations.

    how to get an upgrade on your flight

    Choose a regional hub

    Firstly, fly from a smaller airport, as you are less likely to get an upgrade from a larger airport, especially if that airport is your carrier’s main hub.

    Don’t fly in the week

    Next, choose weekends to travel, which naturally attract less business travellers, leaving the premium cabins with more free seats.

    Join the club

    If you aren’t a member of a frequent flyer scheme then join one. Points can easily be turned into upgrades.

    Dress smart, look sharp

    Many people also recommend dressing smartly on the day, to get upgrades.

    You got mail

    Getting closer to departure, flyers should check their emails too, as many airlines may offer heavily reduced upgrade offers prior to boarding.

    Be an early bird

    Check in early, as if the plane is oversubscribed, your chances of being upgraded rise, if the flight is overbooked.

    Talk nuptials

    Lastly, mention the wedding! Airline staff are renowned for offering new brides and grooms upgrades and even complimentary champagne on board, to help celebrate their big day.

    What if that didn’t work?

    Hansen continues: “If travellers are cheeky, they can also cheat their way to a good seat on board the plane, without paying for an upgrade.”

    Perhaps just ask at the check in desk if there’s any chance of an upgrade – but don’t hold your breath!

  • Flying LongHaul: Tips From The Top

    January, long nights and short grey days we’re finding ourselves spending more and more time on Expedia dreaming up the perfect winter sun holiday. Let’s be honest we’re done with the cold and shorter days. We’re longing for some well-needed vitamin D and cocktails by the pool, with a good book.

    The world’s longest flight is Cathay Pacific’s 16 hour and 50-minute time sucker, from Hong Kong to New York. The longest direct flight from the UK is London to Buenos Aires that takes 13 hours and 45 minutes.

    There are some great long haul destinations but you have to be careful where you’re planning to stay as an open LGBT person. The middle east is a no go area if you’re gay and much of the far east also offers little protection for LGBTs. Towards the Americas, many of the Caribbean islands frown upon homosexuality and is illegal on some.

    Take a look at our long-haul anti-gay holiday destinations which might surprise you.

    FLYING LONG HAUL

    Flying long haul can be an incredible experience, especially if you can afford to turn left on entry and be seated amongst the rich and well healed, but even if you’re slumming it in coach, entertainment systems on the world’s renowned airlines are becoming second to none. Long gone are the days of the one bulkhead screen for an entire cabin and an entertainment system that had 1 hour of music on repeat.

    THE EYES HAVE IT

    The long hours in the recirculated air at 41,000 feet will definitely take their toll on your eyes, whether you wear contacts or not. You’ll find that your eyes will dry out quickly, so using drops might be a quick fix for you. Optrex optician Nick Atkins advises, “It is always advisable for contact lens wearers to remove their lenses when travelling on a long haul flight to avoid unnecessary discomfort from lens dehydration due to the very dry air conditioned environment of the cabin. There is also the possibility of falling asleep with the lenses in which might be an issue with some lens types. If lenses must be worn then the regular use of a good moisture retaining eye drop will help. In fact such a drop will also provide comfort and relief to non-contact lens wearers alike. One tip for CL wearers is to put a drop into the ‘bowl’ of the back surface of the lens for prolonged relief.”

    HYDRATION

    Don’t forget to keep yourself hydrated whilst your up in the clouds, also if you suffer a bit of traveller’s belly once you get to your destination, don’t forget to drink plenty of bottled water from a reputable source to keep your system hydrated. O.R.S Hydration tablets could also help you keep your fluids up.

    EAR, EAR

    Are you one of those people whose ears are affected by cabin pressure? When on a long haul flight, there are two factors to be taken into account. Firstly, there will be changes in cabin pressure that can affect our ears and hearing. Secondly, there will be noise from the aircraft’s engines that may encourage higher volume settings when listening to music or on-board entertainment using headphones or ear buds. Although cabin pressure is well controlled in modern aircraft, the changes in atmospheric pressure outside an aeroplane during the ascent after take-off and the descent for landing will cause cabin pressure to change. There can also be quite rapid variations in cabin pressure if air turbulence causes significant fluctuations in an aircraft’s altitude.  Normally, there are no adverse effects during the ascent after take-off as our middle ears adjust more easily when cabin pressure reduces a little. However, when descending for landing, cabin pressure increases and middle ear pressure does not self-adjust so easily. Passengers will usually feel pressure in their ears and experience reduced hearing but, in healthy ears, this can be quickly cleared by swallowing a few times or even yawning to open the Eustachian tubes thus allowing air into the middle ears to normalise the pressure and for hearing to return to normal. The same applies if air turbulence causes quite rapid changes in an aircraft’s altitude.middle ears adjust more easily when cabin pressure reduces a little. However, when descending for landing, cabin pressure increases and middle ear pressure does not self-adjust so easily. Passengers will usually feel pressure in their ears and experience reduced hearing but, in healthy ears, this can be quickly cleared by swallowing a few times or even yawning to open the Eustachian tubes thus allowing air into the middle ears to normalise the pressure and for hearing to return to normal. The same applies if air turbulence causes quite rapid changes in an aircraft’s altitude. How to protect your ears and your hearing from cabin pressure changes

    HIDDEN COSTS

    Obviously cost is a big factor in the long haul market, a search for prices of tickets to say San Francisco in the second week of November showed prices for £604 direct return, however prices from the 22nd of December, during Christmas week and the school holidays showed prices starting from £922 each way.

    Apparently, Tuesday is the cheapest day to book a flight, Friday is the most expensive. Afternoon flights are also pricier whilst red-eyes – those flights that travel at night are the cheapest. So plumping for a Tuesday night flight could save the pounds rather than a Friday afternoon flight.

    LEGROOM

    Legroom is like the gold of long-haul, cramped up for hours on end can make even the sanest of us looking at that emergency exit and thinking “go on… pull it…”

    Momondo’s have come up with 4 hot tips to get a little bit more leg room.

    Also tired and heavy legs might become a problem stuck back in the economy. Padma Circosan is a licensed herbal medicinal product, produced in Switzerland according to a proven recipe of Tibetan medicine, used for circulatory disorders including Raynaud’s, tired heavy legs, pain, swelling caused by minor venous circulatory ‘disturbances’ and calf cramp, it has circulation-stimulating and anti-inflammatory effects with many showing it to be effective in improving peripheral circulation after just a few weeks.

    It is available from UK pharmacies and health stores nationwide priced at £28.95 for 120 capsules or online at www.healthy2u.co.uk.

    GETTING OVER JET LAG

    Jet lag happens on journeys where the time difference is over 3 hours, so it is possible to get jet lag on intercontinental journeys from east to west, west or east across vast countries like, Canada, USA and Australia. However, you won’t get jet lag from north to south flights – say London to Cape Town in South Africa. Of course, you may still get general aircraft fatigue. Read our five tips on beating jet lag.

    AIR SICK?

    Still feeling nauseous from the motion of travelling? Try The Ginger People’s new Gin Gins CARAMEL – Tasty ginger and caramel sweets. They contain a massive 30% ginger per sweet. Working mainly in the digestive tract, ginger helps to boost digestive fluids and neutralise acids, making it an effective alternative to anti-nausea medication, without the possible unpleasant side effects. Call it a little traveller’s insurance! Gin Gins CARAMEL costs £1.55 for a 31g box and is available from Holland & Barrett stores nationwide.

    ALTERNATIVE ENTERTAINMENT

    Even though most airlines offer a substantial entertainment system the likelihood of finding LGBT programming on board is highly unlikely. In the airline’s quest to cater for every passenger in their entertainment choices, you might still be left unsatisfied with the offering, but you can always bring your smartphone or tablet on board packed with your favourite programming. If you’re into podcasts, acast is like Spotify but for Podcasts where there are many amazing series to listen to. From comedy, real life stories, factual entertainment to true crime, all of which will keep you entertained on long haul flights.

    COMPS TO COMPENSATION

    If your flight doesn’t go to plan you’re gonna need some help… Professional help. Here are our top tips.

    UPGRADE BABY

    Want to upgrade that cattle class to First? You’re going to need to take in these tips!

  • Angie Out Of Celebrity Big Brother

    Angie Bowie has left Big Brother.

    Angie Bowie has left the Big Brother house. Angie is the second celebrity to leave in two days after David Gest left the house due to illness yesterday.

    “After being unwell for a few days, Angie Bowie has decided to leave the Celebrity Big Brother House. Her exit will be addressed in tonight’s live show on Channel 5 at 9pm.”

  • THEATRE: Le Corsaire English National Ballet

    BALLET ‘Le Corsaire’ by English National Ballet@The London Coliseum, St.Martin’s Lane to 24th January. 5 Stars! Flesh made Furiously Fluent! ★★★★★ (more…)

  • What!? You’re in an open relationship??

    What!? You’re in an open relationship??

    Call me “Mr Old Fashioned”, but am I the only one to be surprised by a number of gay relationships that are classed as in an “open” status? Is this really so common? What percentage of relationships are open? And does that figure correspond to heterosexual relationships? Am I behind the times?

    What Is It Exactly?

    An open relationship is defined as “an interpersonal relationship in which the parties want to be together but agree to a form of a non-monogamous relationship”.

    This concept has been recognised since the 1970s, I’m assuming since the ideology of ‘free love’ became so prevalent. In an ever changing world of increasing acceptance towards LGBT, has the presence of open relationships become more apparent? Are you more likely to be involved in an open gay relationship than a heterosexual one? A recent study indicates that around 3% of adults in the US are currently in an open relationship, and 14% would consider being in one if they had the chance. Whereas a similar study also in the US but purely involving gay couples, concluded that 32% were currently engaged in an open relationship.

    Another surprise to my traditionalist views is the variety of open relationships and their labels.

    The obvious scenario seems to be non-monogamy, a type of interpersonal relationship in which sexual exclusivity is not held as the primary fundamental premise of the relationship. So it may be that the sex is required more so by one partner than the other, thus the accepted need to find it elsewhere needs addressing – by hunting further afield.

    Cuckoldry – is where a person has sex with another individual with the consent of their partner.

    Ménage à trois – is a sexual arrangement involving three people. Add any more people and it can be interpreted as an organised social activity more commonly known as swinging.

    Some have even taken it further… group marriage is where more than two people are all considered to be married to one another.

    How Common Is It Now?

    I expected most people’s opinions to relate to this concept as cynical and unrealistic, but the idea seems to be becoming more apparent and accepted.

    It’s surprisingly easy on dating sites, to find a couple, or a single member of an open relationship, browsing for an additional sexual partner. This makes for some interesting conversation. A profile picture of two guys/girls appears at the forefront of your Tindr feed, shows 2 miles away on Grindr, or leads the row of pictures across the bottom of your POF search function. How can we politely ask if he or she is the better looking one of the two? In the past, I’ve not been afraid to ask. However, a reply I experience more and more is “we’re actually a couple”. Sod’s law dictates that it’s never the more attractive one that I’d be talking to anyway. But the act of appearing on dating sites entrusted with a partner is certainly intriguing…

    So I did some digging. There are plenty of websites and apps now dedicated to finding opportunities to participate in an open relationship or sexual endeavours within or without one.

    Kenblackman.com – is a website for couples practising/considering consensual non-monogamy…

    Openminded.com – “Find like-minded individuals that keep an open mind about monogamous relationships” – another online dating site for open relationships.

    Even celebrities are more commonly honest about their open relationships…

    Demi Moore and Ashton Kutcher – their marriage lasted from 2005-2013 and the relationship was defined as open, as long as they were physically together.

    Megan Fox and Brian Austin Green – according to an interview taken by OK magazine, Megan is the one who is permitted to stray. The fact that they built their relationship with such a free understanding of each other and are still together and happily making babies, shows that something must be working.

    So Can It Actually Work?

    Can these relationships be stronger, due to the exceptional amount of trust involved? Can it actually help the relationship become more intimate, and last longer? Or does it open up trust issues and lower the boundaries to a point that a relationship has no real foundations or uniqueness? There are arguments for both.

    One of the main problems identified in an open relationship is that of jealousy. Any human being wouldn’t be complete without this personality trait. Some may be more prone to experiencing it than others.

    But the success of an open relationship would seem to hinge on the need for a laid back personality in both partners, where the ability to turn off the jealousy triggers would be so important. It seems to be more accepted in long distance relationships or in those that involve large amounts of time away from each other.

    Could an open relationship be used as a positive? Would it encourage the two members of that relationship to work harder at it, and become more open within one another? After all, if the jealousy isn’t there, is it a question of whether that person’s feelings are strong enough for his partner, if he feels no amount of remorse letting him or her have intimate relations with someone else. The risk is always there, that they might take a stronger liking to that third wheel and end their current relationship.

    Some couples may see the opportunity to spice up their sex life by inviting a third person into their bedroom. Is it really possible to overcome the jealousy and other emotional barriers to go through with it and still remain completely committed to your partner? Is there not an underlying doubt that one may become attached to another person and end their current relationship? If that concern isn’t there, then is the relationship right in the first place?

    Consider this route for your own partnership. Can you openly ask your ‘significant other’ about it when you’ve finished reading this article? And how would you do that, without risking damaging the relationship because your partner completely disagrees with your way of thinking? To show your hand might be risky. They could be equally open to the idea (don’t come back to me if you get in trouble).

    Why Not?

    Whichever way you look at it, if a couple can make it work what’s the problem really? Friends will have their own opinions on it, but it comes down to what will work for you. Could your best friends, neighbours, or even a relative be in an open relationship but you’re unaware as they don’t want to publish this openly within their social circle?

    Personally, my mind is opening up to the idea, if not in a relationship of my own, but that of friends, colleagues and so on. Thinking about it, I have respected friends that have been honest and proud enough to tell me they share their partner(s) with others and still hold a very committed loving relationship.

    We could be entering an era in which open relationships will be increasingly accepted in the modern world. We could see a shift as much as the LGBT community is more commonly accepted today than it was fifty years ago.

     

    This could be the next big step in an ever-accepting social revolution.

    Opinions expressed in this article may not reflect those of THEGAYUK, its management or editorial teams. If you’d like to comment or write a comment, opinion or blog piece, please click here.

  • Can Big Brother Hold On To Angie, Yet Another Celebrity Is Leaving

    Producers of Big Brother are in crisis because yet another house is planning to leave the house.

    After the departure of a bedridden David Gest, the shock exit of Jonathan Cheban, the threat of Stephanie leaving is causing headaches for the producers of Channel 5’s flagship show Celebrity Big Brother. The programme makers are now in crisis talks as Angie Bowie, the former wife of the late David Bowie and LGBT advocate has signalled that she wants to leave.

    A source close to the Big Brother camp has said that BB producers were in midnight crisis meetings after Angie Bowie demanded to leave the Big Brother compound. Angie Bowie’s threats are just the latest in a growing list of celebrities wanting to leave the house.

    In tonight’s episode David Gest is seen leaving the Big Brother house and Angie packs her bags demanding that Big Brother gets her out of the house immediately.

  • REVIEW: Voices Of The Damned, Barbie Wilde

    REVIEW: Voices Of The Damned, Barbie Wilde

    Why does gay art – in every form – completely eclipse its’ timid, straight rival? Because – quite simply – it’s fuelled by overwhelming lust. From the lush, teeming criminality of Caravaggio’s canvases, to the pouting proportions and Apollonian aphrodisiac that is Michaelangelo’s David, gay aesthetics scream artistic arousal. ★★★★★ (more…)

  • Justin Bieber Reveals His Blue Rinse In Racey Towel Only Shots

    Justin Bieber Reveals His Blue Rinse In Racey Towel Only Shots

    Justin Bieber has been spending more and more time naked.

    Not that we can complain of course. This time however Justin appeared in two pictures in which he was dressed nothing but a bath towel to showcase his brand new hair look- the blue rinse.

    We’re not convinced this was the best course of action, but we do like the towel. Looks very fluffy and comf.

    He treated his fans to not one, but two of the towel shots!

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