When it’s all getting a bit too much and life is throwing way too much shade at you. Take a moment to breathe, smile, grab some chocolate and relax.
Bright Lights, Big City: Columnist Al Jenning confronts his past, with a trip to London We all have that one place that we love to visit, but it always stirs […]
It’s official – practicing a musical instrument IS good for your mental health.
Remembering John Slavin 1988 – 2018 We are told that gardening is good for our wellbeing but more importantly, our mental health. Several community gardens have popped up over the […]
Not everyone can work from home and for those who are on the frontline of the current public health crisis; you have my thanks and my respect. But for those […]
Breathe In… Breathe Out… If you read my previous piece on Witch Influencers and New Wellness Trends, then you know my thoughts on how essential it is to take time […]
But it’s absolutely okay to do. Gerard Barnes, CEO of mental health treatment specialists Smart TMS gives THEGAYUK five tips on how to “safeguard” your mental wellbeing this holiday season. […]
New research, published in The Lancet Child and Adolescent Health, has found that adolescents from sexual minorities (those attracted to same-sex or both sexes) in the UK are more likely to […]
The world is various shades of grey and there isn’t a ‘universally agreed’ rule book on behaviour everyday behaviour. What you see as something despicable others may well not see as that bad. They may even see you as the villain and this other person the ‘hero’.