Your toolbox to toolbox of self-care
When it’s all getting a bit too much and life is throwing way too much shade at you. Take a moment to breathe, smile, grab some chocolate and relax.
Bright Lights, Big City: Columnist Al Jenning confronts his past, with a trip to London We all have that one place that we love to visit, but it always stirs up some unwelcome memories. Whether it be a bar where […]
It’s official – practicing a musical instrument IS good for your mental health.
Remembering John Slavin 1988 – 2018 We are told that gardening is good for our wellbeing but more importantly, our mental health. Several community gardens have popped up over the past few years with this in mind and thanks to […]
Not everyone can work from home and for those who are on the frontline of the current public health crisis; you have my thanks and my respect. But for those who have to work from home, whether they are social […]
Breathe In… Breathe Out… If you read my previous piece on Witch Influencers and New Wellness Trends, then you know my thoughts on how essential it is to take time out for yourself and switch off from the social media […]
Dr Mark Winwood has revealed that leaving social media could help your mental health – here’s how.
Being a gay man has always been a challenge in this world, but many people think the situation has been changing for the better in the past decade. However, this isn’t always the case, and gay men are still facing […]
But it’s absolutely okay to do. Gerard Barnes, CEO of mental health treatment specialists Smart TMS gives THEGAYUK five tips on how to “safeguard” your mental wellbeing this holiday season. Talk about your feelings Many people will expect you to […]
New research, published in The Lancet Child and Adolescent Health, has found that adolescents from sexual minorities (those attracted to same-sex or both sexes) in the UK are more likely to experience mental health problems, adverse social environments and negative health […]