Is the time you’re spending on Grindr time well spent? Are you getting what you want out of it, or do you find yourself spiralling after a night of tapping, blocking and messaging? Do you think you might have a Grindr Addiction?

What is Grindr Addiction?

Addiction is a complex and chronic brain disease that is usually characterised by compulsive drug seeking and use, despite the harmful consequences that may result. It is often characterised by a physical and psychological dependence on a substance or behaviour, such as drugs, alcohol, gambling, food or yes, even Grindr.

Addiction is considered a chronic disease because it often involves long-term changes to the brain’s reward system and other areas involved in motivation, memory, and decision-making. These changes can make it difficult for individuals to control their impulses and make rational choices, even when they are aware of the negative consequences of their behaviour.

Addiction can have a significant impact on someone’s physical and mental health, relationships, and overall quality of life. It is treatable, but recovery can be a long and challenging process that requires ongoing support and commitment.

To be fair it doesn’t have to be Grindr it could be any of the dating / hook-up app, but Grindr is, by far the most used and wide spread of the hook up apps catering for gay, bi and curious men.

Grindr’s rise to success has been quick, in fact when we interviewed its creator back in 2012, the service had already aquired millions of users and it’s a hot internet property. The price tag recently was pinned at $600m.

During the pandemic it was one of the only ways that gay guys could keep in touch with other gay guys. It was and still is a community. In many ways it has become what gay bars used to be for the gay community. It’s a place were people can meet, chat, talk sex and well, you get the picture.

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In fact for many guys it’s become a way of life, for some it is life.

Grindr Addiction. What is it and do you have it?
Grindr Addiction. Spending too much time chatting can be a sign of addiction.

There are several signs and symptoms that may indicate a grindr addiction. These can include:

  • Feeling a compulsive need to check dating apps throughout the day. Are you sneaking a peak during work hours, or even during times when you really shouldn’t be checking them? Like on a date with another guy?
  • Neglecting other responsibilities, such as work, school, or social activities, in favour of using dating apps. Is the pull of dating apps so strong that you can’t focus on work anymore? Spending too much time doing this could lead to issues at work such as bad performance reviews, poor co-worker relationships and potentially the inability to complete tasks.
  • Feeling a sense of anxiety or withdrawal when not using dating apps. Do you get a dreaded feeling when your battery starts to die or there’s no wifi so you can’t log in to your favourite dating app? Do you start to get agitated, angry or withdrawn when you can’t log in?
  • Continuing to use dating apps despite experiencing negative consequences, such as failed relationships or social isolation. Despite the fact that the apps can leave you feeling depressed, dejected and lonely, do you find yourself still using them?
  • Spending excessive amounts of time swiping or scrolling through dating profiles. Swiping or tapping over and over, on a never-ending quest to find Mr Right?
  • Giving up activities. Giving up hobbies, social activities, or other interests in favour of spending countless hours online.
  • Changes in behaviour. Changes in personality or behaviour, such as mood swings or becoming isolated or secretive.

Is there a way of overcoming Grindr Addiction?

If you or someone you know is struggling with a dating app addiction, here are some steps that may help:

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  1. Acknowledge the problem: The first step to overcoming any addiction is to recognize that there is a problem. Acknowledge that your use of dating apps has become compulsive and is having a negative impact on your life.
  2. Set goals: Decide what you want to achieve by reducing your use of dating apps. Setting specific goals can help you stay focused and motivated.
  3. Create a plan: Create a plan for reducing your use of dating apps. This might include setting limits on the amount of time you spend using them or deleting the apps altogether.
  4. Seek support: Reach out to friends, family members, or a mental health professional for support. Talking to others about your addiction can help you feel less isolated and more motivated to change. You could even check out self-help groups like Sex and Love Addicts Anonymous.
  5. Find other activities: Identify other activities that you enjoy and that can serve as a healthy distraction from dating apps. This might include exercise, hobbies, or social activities with friends.
  6. Practice self-care: Taking care of yourself physically, emotionally, and mentally is important for overcoming addiction. Make sure you are getting enough sleep, eating a healthy diet, and engaging in activities that promote relaxation and stress reduction.

If you or someone you know is struggling with dating app addiction, seeking professional help is recommended. Visit our wellness resource page for phone lines and help charities.

About the author: Jake Hook
The editor and chief of THEGAYUK. All in a previous life wrote and produced songs on multi-platinum records.