Greens (Cooling Anti-Oxidant Skin Tonic)

Makes around 500ml

Spinach, lettuce, cucumber, mint, and parsley are all cooling foods. Combined with electrolyte buzzing coconut water makes this anti-oxidant tonic really refreshing and re-hydrating.

High in Vitamin A, Vitamin C, Folic Acid and B-vitamins! This one is my favourite of all three, and could also be made in a food processor if you don’t have a juicer. Just squeeze the lime juice in instead!

 

Ingredient



2 handfuls spinach

1 head romaine lettuce

1 lime

½ cucumber

30g mint

30g parsley

150ml coconut water

optional- Sea Buckthorn powder by Arctic Power Berries (adds a citrus tang and even more anti-oxidants!)

 

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