Greens (Cooling Anti-Oxidant Skin Tonic)
Makes around 500ml
Spinach, lettuce, cucumber, mint, and parsley are all cooling foods. Combined with electrolyte buzzing coconut water makes this anti-oxidant tonic really refreshing and re-hydrating.
High in Vitamin A, Vitamin C, Folic Acid and B-vitamins! This one is my favourite of all three, and could also be made in a food processor if you don’t have a juicer. Just squeeze the lime juice in instead!
2 handfuls spinach
1 head romaine lettuce
150ml coconut water
optional- Sea Buckthorn powder by Arctic Power Berries (adds a citrus tang and even more anti-oxidants!)
“Cooking Food Is One Thing… Sharing Food Is Everything” – From sunny Brighton, if you love my work then you’ll love my new book ‘Food For Friends’ – Available for Apple, Android and Kindle devises from TheGayShop.co.uk – Enjoy.