Perfect for a lacking libido

CREDIT: Jordan Lohan

Serves 2 | Prep 15 mins | No Cook

All the seeds, walnuts and watermelon contain an amino acid called Arginine. It’s this enzyme that helps maintain a healthy immune & hormone function. Arginine gives a helping hand in enlarging the blood vessels, enhancing blood flow to the penis. Upping your Arginine levels can boost erectile response and turns into Nitric Oxide in the body.

Chives contain high vitamin C which will protect the Nitric Oxide in the body. Viagra essentially induces erections using Nitric Oxide.

Beetroot contains boron, an aphrodisiac and booster of sexual stamina.

Feta increases testosterone levels.

Spinach ecdysterone also increases testosterone.

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Ingredients.

2 small raw beetroot, peeled & shaved (use the leaves too)
100g feta, cubed
100g watermelon, cubed
100g organic spinach, washed
50g walnut halves
30g pack fresh chives, snipped
25g pumpkin seeds
25g sunflower seeds
25g sesame seeds
Rapeseed oil

 

Method.

  1. Dry toast the pumpkin and sunflower seeds over a low heat in a frying pan for 5 mins. Remove from the pan, and then toast the sesame seeds for 2 minutes.
  2. Mix all the prepared ingredients together in a serving bowl, drizzle with rapeseed oil and serve. Also lovely with a touch of balsamic.