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Getting married should be the happiest, most wonderful time of your life. Sadly, it’s often the most stressful time of one’s life. It doesn’t need to be that way, though. If you’re due to get married, I’m here to help with my top 10 tips for banishing pre-wedding stress.

Indulge in a technology detox.

If you’ve been busy with planning your wedding, take some time out for yourself and your fiancé. Put your phones out of sight, turn off the television and all other technology distractions. Put on some music, pour yourself a large glass of wine and enjoy some quiet time with your partner. Allowing yourself that time to switch off and relax will bring huge benefits to your life.

Take up breathing exercises.

This isn’t as boring as it may sound. Try this… Sit quietly and take a deep breath in for a count of four. Then exhale for a count of four. Repeat this exercise for two minutes and take notice of how it begins to make you feel. I recommend making breathing exercises a part of your daily routine to keep stress at bay.

 Have sex.

It’s something enjoyable and the release of endorphins when in the throes of passion will put a huge smile on your face. If you’re not really up for sex, try my first tip and see if that to set the scene for an explosive, stress busting bonk.


The previous tip may have covered that slightly, but sexercise isn’t the only stress busting activity you can indulge in. Getting regular exercise is key in reducing stress levels. Even just a twenty-minute walk each day can help, but if you’re feeling more energetic, get out there and pound the streets or join a gym class. You could even put on some music and dance like nobody is watching, which is surely one of the most fun things to do. If you’re not up for much exercise, make it a social occasion and exercise while catching up with friends. Which leads me to my next tip…

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 Make sure you keep in touch with family and friends.

When planning a wedding, it can be too easy to fall out of the loop with those closest to you. So set aside some time and make an effort to catch up with family and friends. You could involve them in your wedding planning, but I suggest putting the planning to one side and having a proper catch up with people. It’s sure to be a boost to your mood and a massive stress reducer.

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About the author: Daniel Brown
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