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ADVICE | How To Last Longer In Bed

7) PC muscles.

Ah the famous Pubococcygeus muscle…
No, you’re not practicing for birthing, but those muscles are responsible for your spurting control. You can find which muscles those are by stopping yourself peeing mid flow.
So next time you’re sitting at the traffic lights, on the train, or at a meeting exercise these blighters by squeezing them in reps of 10 and holding the 10th for 10 seconds and then slowly releasing.
Do this often and you’ll have the control of a mule. (We’re not sure if mules have control, but we liked the idea of putting a donkey analogy in!)
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